Now that autumn has arrived, we have to start to see if that belly that has been growing throughout the summer we can reduce it so that when the nougats arrive, the pants will continue to fit us. If as soon as we pass the gym door, we see that we begin to feel bad, the best we can do is dedicate ourselves to running. In the App Store we can find a large number of applications that help us control our physical activity at all times, and thanks to the Apple Watch this monitoring is even better. The application we are talking about today, which It has a regular price of 3,99 euros but that we can download for free for a limited time is one of them.
10k runner It is both for those who want to start running and for all those users who already exceed 5 kilometers on their outings. 10k Runner offers us different routines consisting of walking - running - walking and gradually increasing the activity to be able to reach 10 kilometers. We just have to put on the headphones and listen to music while we are receiving the instructions from the application.
10k Runner Features
- 5000 to 10.000 training.
- 8 weeks, 3 times a week to reach 5000.
- 6 more weeks, 3 times a week to reach 10.000.
- Alternate walking and running.
- The audio coach tells you what to do.
- Start off soft and slowly build up the runs.
- Works with locked (dark) screen.
- Repeat sessions whenever you want
- MUSIC / GPS / INDOOR-OUTDOOR
- Listen to your music while you run.
- The audio coach adapts to you when you need it.
- It works perfectly with all music apps.
- Compatible with all applications to run with GPS.
- Nike +, RunKeeper, MapMyRun and ALL the others.
- VICTORIES / MEDALS / ACHIEVEMENTS
- Every completed race is a victory.
- Receive Medals for your progress.
- Motivational quotes for your body and mind.
- SHARE WITH FRIENDS
- Share the victories / medals on Facebook, Twitter and by email.
- CORRIDORS FORUM
- Join our runners forum on Facebook.
- Chat with other runners and share.
- HELP AND INDICATIONS
- Designed for beginners to succeed.
- Guide and information for beginners.
- Answers to all common questions.
- Links to stretching and warm-up videos.
