7 Min Workout, download it for free from the Apple Store application

7 min workout

The application of the Apple Store not only allows us to make purchases in the store of the apple company or to know its product catalog, also, from time to time we can download applications for free to attract potential customers. The bait this time is 7 min workout, an application that promises to keep us fit with just 7 minutes of our time a day.

Obviously these seven minutes of exercise they are not going to achieve any kind of miracle in us, modeling a sculptural body with hardly any effort so that idea must be taken out of your head immediately. However, it is true that with a little time that we dedicate a day to doing simple exercises, we can considerably increase our physical form. For this, it is not necessary to join the gym, you just have to have a little space at home and work with forklifts or small weights that we have around collecting dust (although we do not need them).

7 Min Workout does the hardest for you, specifically, it will show you 12 specific exercises to perform in those 7 minutes and that, supposedly, its effects are equivalent to a one-hour training session. I already said that this statement must be grasped with tweezers but it is also true that the rhythm is very intense, forcing us to work at a very high intensity and taking breaks of only 10 seconds between series and series. If we need to lengthen the rest time, the efficiency of this table is reduced and, therefore, so do its effects.

The developers themselves indicate that the effects of their application are very good on people who do little physical activity since if we already have a good physical level, we need a much more specific, continuous training that will last much longer. This is exactly what it says in the app description:

Although HICT can be an effective way to improve health and reduce body fat, it can be inferior in creating absolute power and strength, specific endurance, and other specific performance variables.

If you are one of those people who he barely has a hole in his daily life for sports, this is your application. Its price is 1,79 euros but if you download the application from the Apple Store, you will have the opportunity to get it for free.

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  1.   hejmg said

    Thanks for the notice, I still reviewed the app for a few days but they gave away the 12-day app so thank you very much for warning the app is good 🙂