Last week we took advantage of the rest day that Sunday represents to offer you the Part from a selection of relaxation and meditation apps that will help you be more productive and release tension and stress. We include apps like Zen, Wildfulness, Pause, and others.
This week we continue in our efforts to make you take advantage of the advantages offered by your iPhone or iPad to breathe deeply, forget about the daily routine, and recharge your batteries for a new week that will begin tomorrow.
The Mindfulness App
The Mindfulness App It has the prestige of having become the first health application among users in different countries of the world such as Sweden, Denmark, Germany, Spain, the Netherlands, and so on.
The Mindfulness App is a useful tool to increase mindfulness in life. It will help you with one of the most difficult aspects of mindfulness practice - that is, remembering to be present.
It is compatible with iPhone and iPad and is especially focused on helping you meditate. Its operation is very simple and fast, just open the application and choose the meditation you want to hear from all the available ones, and you can take advantage of any time to do so, from the endless wait in line at the bank, even when you travel by bus or meter. Or better yet, take a few minutes each day to meditate away from the world and routine.
The Mindfulness App contains:
- 4 Guided Meditations: 3, 5, 15, and 30 minutes
- 4 Meditations in silence with bells: 3, 5, 15, and 30 minutes
- 1 Guided Body Scan
- The possibility of designing a meditation to your liking with or without the introduction Mindfulness Notifications
- Reminders Function
- Statistics
Flowing Meditation & Mindfulness
With this application it will improve the quality of your sleep and with it, your ability to concentrate and your level of productivity through "the sights and sounds of wonderful streams, waterfalls and rivers recorded in 3D psychoacoustics for headphones." The sensation it transmits is as if you were immersed in nature.
Its main features include six high quality 3D flowing water scenes for headphones, three guided meditations, a sleep and meditation timer, a mixture of rain, music, bird sounds, beautiful illustrations of nature, 3D scenarios with parallax effect ...
TaoMix 2 - Relax and rest with natural sounds
To achieve relaxation, much better sleep or increase concentration and productivity, «TaoMix 2 helps you create and explore immersive, unique and personal soundscapes that will transport you around the world, from the highest mountains to the depths of the ocean ».
The novelty of this app is that it is the user himself who, simply and quickly, creates his own relaxing soundscapes that "evolve randomly over time for a perfect dive."
- Create unique and dynamic soundscapes easily.
- Collect and mix over 120 carefully hand-selected sounds.
- Record and import your own sounds. The possibilities are endless!
- Possibility of generating random soundscapes.
- Unique and intuitive interface.
- Elegant and minimalist design.
- Save, rename or organize your creations.
- Use the timer to fall asleep, or set a time to limit your relaxation, meditation, or yoga sessions.
- Share your creations with your friends via Facebook, Twitter or email.
- Control the app with the AirPlay device.
- EListen to your own soundscape using another music app at the same time. (about the app settings)
Noisli
Noisli is based on the elimination of those annoying background noises that hinder your concentration or your sleep.
Noisli is mainly used to silence annoying noises in order to improve your concentration and be more productive. You can also create a pleasant sound environment to relax or sleep.
Thanks to Noisli you will enjoy high quality ambient sounds that will help you focus while you study or work, rest on your bus or train trips, relieve stress and relieve anxiety or have a better night's sleep.
