Much has been said about the possibilities we have of use devices like the Apple Watch to monitor how we sleep. Data that can be useful to us when we notice that we have not rested properly. Apple included sleep modes with the Apple Watch, also an analysis based on our use of it, but it is not a sleep analysis as such. For this we have third-party apps that allow us this monitoring. NapBot is one of them and it has just been updated by adding sleep apnea analysis…
What is this sleep apnea? To clarify what this scientific concept means, according to the Mayo Clinic, La Sleep apnea is a disorder of dream potentially severe condition in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night of dream, you may have Sleep apnea. For all this, it is important that we identify sleep apnea as it causes our "normal" sleep to be interrupted. With the NapBot update, it will allow us to know this apnea based on measurements of our respiratory rate when the SleepFocus is activated in the app.
And the best of all is that NapBot is free and allows us a detailed analysis of our sleep, exposure to ambient sound, and a summary graph of heart rate during sleep. Of course, to have all its functions, such as sleep history, we will have to make in-app purchases. Do you want to try a good app that analyzes your sleep while you sleep? Run to download NapBot for iOS, as we say, a powerful app that together with your Apple Watch will be able to monitor how well (or poorly) you sleep. And if you already had it installed, update it to get the new analysis of sleep apnea.