Apple Fitness + ya haɗu da sabbin Pilates da Ayyukan motsa jiki

Yoga, sabon wasa a Apple Fitness +

Apple ya sanar a cikin sanarwar sa Maɓalli a tsakiyar watan Satumba game da gidan motsa jiki na sa, Apple Fitness +. Ofaya daga cikin manyan abubuwan da aka saba da shi shine faɗaɗa sabis ɗin zuwa ƙarin ƙasashe, gami da Spain, a ƙarshen shekara. Bugu da kari, sun sanar sabbin wasanni don gabatar da wasannin motsa jiki kamar Pilates ko Meditation Meditation. A gefe guda, sun haɗa sabbin abubuwan iOS 15 da iPadOS 15 tare da sabis ɗin da ke ba da zaɓi na horo tare da mutane 32 ta amfani da SharePlay. A yau mun san cewa wasu daga cikin waɗannan labaran sun riga sun kasance a cikin Apple Fitness + bisa hukuma.

An sabunta Apple Fitness + tare da labaran da aka gabatar a ranar 14 ga Satumba

Daga cikin manyan sabbin abubuwa akwai Shirye -shiryen Taron Nasiha. Waɗannan ayyukan motsa jiki ne da ke tsakanin mintuna 10 zuwa 20 waɗanda ke ba da damar mai amfani don 'rage damuwa ta yau da kullun da haɓaka ƙwarewar sani da haɓaka juriya don fuskantar ƙalubalen rayuwa'. Dangane da ikon tunani na Mindfulness wanda ya shahara sosai a cikin 'yan watannin nan. Waɗannan abubuwan motsa jiki yanzu suna kan Apple Fitness +.

Meditations Jagoranci. Bude tunanin ku zuwa tunani. Gabatar da Jagororin Nasiha, hanya ce mai matukar amfani don aiwatar da hankali da inganta lafiyar ku gaba ɗaya. Kowane sadaukarwa an sadaukar da shi ne kan wani batu, kamar zaman lafiya na ciki, godiya, ko alheri, kuma ƙwararrun Fitness + suna jagorantar ku mataki -mataki. Kuna iya duba zaman akan iPhone, iPad da Apple TV, har ma ku saurare su daga Apple Watch a duk lokacin da kuma duk inda kuke so.

Wasannin hunturu a Apple Fitness +

Har ila yau An ƙara wasan motsa jiki na Pilates Kocin Marimba Gold-Watts da Darryl Whiting ne ke jagoranta. Wannan aikin motsa jiki zai haɓaka ƙarfi da nasihu na masu amfani kuma ya haɗu da sauran ƙarancin motsa jiki kamar Yoga ko Core. A ƙarshe, an ƙara sabbin ayyukan motsa jiki don takamaiman ƙalubale kamar wanda Ted Ligety ya ba da umarni don shirya wasanni na hunturu.

Apple Fitness + yana ba da jerin shirye -shiryen motsa jiki waɗanda aka tsara don takamaiman ƙalubale ko matakai daban -daban na rayuwa. Kowannensu an tsara shi ne don yin aiki da ƙarfafa jiki bisa manufa ta farko. Waɗannan su ne sabbin shirye -shiryen da za su zo: wanda ke shirya ku don lokacin kankara tare da mai lambar yabo ta Olympics Ted Ligety kuma wani don ya san ku da aikin tunani.

Yayin da Apple Fitness + ya isa Spain a ƙarshen shekara, a yanzu dole ne mu zauna don kallon kallon labarai da ke isa sabis.

Labari mai dangantaka:
Apple Fitness + ya dace da ƙaddamar da motsa jiki don mata masu ciki da tsofaffi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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