Wannan shine yadda Yanayin bacci na iOS 14 ke aiki

Daya daga cikin abin da ke sabo a cikin iOS 14 shine Yanayin Barci da kuma lura yayin da muke bacci albarkacin iPhone da Apple Watch. Muna bayanin yadda aka tsara shi, yadda yake aiki da kuma abin da bayanin da yake ba mu yake nufi.

Muhimmancin bacci

Apple ya kara daukar mataki a cikin damuwarsa game da lafiyar masu amfani da shi, da kuma lura da ayyukanmu na motsa jiki, da kuma kula da bugun zuciyarmu da gano Atrial Fibrillation, yanzu dole ne mu kara inganta kyawawan halayen bacci. Barci mai kyau yana da mahimmanci don samun damar aiwatar da ayyukanmu na yau da kullun, amma yana da mahimmanci ga lafiyar jikinmu. Karin karatu na alakanta rashin bacci tare da kiba, hawan jini ko bacin rai, kuma duk da haka yana da wani al'amari wanda ba mu damu da yawa ba.

Kulawar bacci da Apple yayi mana baya nufin ya bamu cikakkun bayanai kan yadda muke bacci, a'a don ya fadakar da mu yadda muke bacci da kuma sanya manufofin da muke kokarin cimmawa. Abu ne na "ilimantarwa" don inganta halayenmu fiye da sa ido mai kyau., tunda bashi da bayanai kamar ingancin barcinmu, ko awannin bacci mai nauyi da bacci mai nauyi, wanda sauran aikace-aikacen wasu-mutane suke bamu. Tare da kayan aikin da Apple Watch ke da su, musamman sabon jerin 6 tare da firikwensin sa na O2 Saturation, jin shine Apple zai iya zurfafawa cikin wannan sa ido, amma a yanzu ba haka bane. Wataƙila bayan ƙaddamar da sabon iPhone 12 za mu sami labari game da wannan, ko wataƙila dole ne mu jira iOS 15.

Kar a Rarraba Yanayin vs. Yanayin bacci

Abu na farko da zan so in bayyana shine bambanci tsakanin Yanke Damuwa da Yanayin Barci. Na farkon ya kasance tare da mu na dogon lokaci, kodayake yawancin masu amfani ba su sani ba. Yanke Rarraba Yanayi aiki ne kawai wanda yake sanya bamu damu da kira ko sanarwa a wasu lokuta da muka ayyana, ko lokacin da muka kunna ta da hannu. Yanayin Barci ya ci gaba sosai, kuma shine abin da za mu bayyana a cikin wannan labarin, kuma tsakanin zaɓuɓɓukansa masu yawa shine wanda ke da alaƙa da Yanayin Kar Nishaɗi, amma yana ɗaya daga cikin halayensa.

Yanayin bacci a cikin iOS 14 da watchOS 7

Activaddamarwarsa a cikin iOS 14 da watchOS 7 na iya zama jagora, amma mahimmancin sa shine cewa mun saita shi don kunna ta atomatik. Don daidaitawa dole ne mu je ɓangaren Barci na aikace-aikacen Kiwon Lafiya, kuma a can za mu iya bayyana sigogin da iPhone da Apple Watch za su yi amfani da su don kula da kanmu lokacin da muke bacci. Abu na farko shine a ayyana maƙasudin bacci, yawan awannin da muke son yin bacci kowace rana. Ya kamata baligi ya yi bacci tsakanin sa’o’i 7 zuwa 9 a rana, kodayake wannan wani abu ne da zai iya bambanta dangane da kowane mutum. Da zarar an gama wannan, abin da ake nema a gare mu shine cewa mu ƙirƙiri wani tsari wanda zamu ayyana wane lokaci muke so mu yi bacci da kuma lokacin da muke son ƙararrawa ta tashi.

Anan zamu iya saita jadawalin lambobi da yawa don kowane ranakun mako. Zaɓuɓɓukan suna da yawa, daga kowace rana an daidaita su daidai, zuwa jadawalin daban daban na kowace ranar mako. A halin da nake ciki, Na ayyana jadawalin ranakun aiki (Litinin zuwa Juma'a) da kuma wani karshen mako. Waɗannan alamu za su zama waɗanda ke yin alama akan ayyukan yau da kullun amma koyaushe zaka iya canza ƙararrawa don gobe, canjin da zai yi tasiri kawai don wannan ranar sannan kuma ya ci gaba da tsarin da aka kafa. Zamu dawo kan wannan batun daga baya.

Lokacin farkawa zai yi alama a lokacin da ƙararrawa ke kashe, kuma lokacin kwanciya zai ƙayyade lokacin da Aka kunna Yanayin Barci. Menene yanayin Barci keyi akan iphone da Apple Watch? Bari mu fara da iPhone, wanda yanayin Bacci zai haifar dashi makullin allo na iPhone dinmu ya shiga duhu, sanarwar ta daina nunawa kuma Yanayin Yanke Damuwa ya kunna. Zamu iya buɗe iPhone ɗin don amfani dashi, amma dole ne mu ɗauki matakai fiye da yadda muka saba. A wannan allon kulle zai bayyana bayanai game da kayan aikinmu na Apple Watch ko lokacin da aka saita ƙararrawa, da kuma hanyar kai tsaye ga Gajerun hanyoyin da muka ƙara.

Waɗannan Gajerun hanyoyin za a iya daidaita su a cikin menu na Barci na aikin Kiwan lafiya, ko a cikin aikin Gajerun hanyoyi. Waɗanne gajerun hanyoyi za mu iya ƙarawa? Duk wanda muke da shi a cikin gajerun hanyoyin app akan iphone. Manufar shine ƙirƙirar gajerun hanyoyi don ayyukan da muke amfani dasu daidai lokacin da zamuyi bacci, azaman gajerar hanya da ke kashe dukkan fitilun cikin gidan, ko kuma mu sake buga kwandon da muke yawan saurare a gado. Hakanan muna ganin zaɓi don canza ƙararrawa, kamar yadda na nuna a baya, yana da amfani a gare ni saboda hanya ce mai sauri don sauya ƙararrawar don gobe da safe ba tare da canza yanayin da aka kafa ba.

Kuma akan Apple Watch? Da kyau, wani abu mai kama da abin da ya faru akan iPhone ɗinmu ya faru. Nunin yana kashe, koda akan samfuran koyaushe, kuma Lokacin da ka taɓa shi, yana nuna lokaci ne kawai da lokacin ƙararrawa, kuma yana yin hakan tare da ƙaramar haske, don kar a dame abokin zaman mu a gado. Tabbas, Yanayin Rashin Yanayi yana aiki, kuma idan muna son buɗe Apple Watch dole ne mu juya rawanin don yin hakan. Lokacin da allon ya sake kashewa, za'a sake kulle shi.

Huta yanayin

Duk wannan abin da ke faruwa yayin da Yanayin Barbara ke aiki dole ne mu ƙara Yanayin Hutawa. Zaɓi ne wanda zaku iya kunnawa ko a'a, kuma wannan ya ƙunshi ciyar da yanayin bacci akan iPhone da Apple Watch kafin lokacin da kuka ayyana don yin bacci. Nawa ne gaba? Abin da kuka nuna, a cikin akwati na minti 45. Tasirin yayi daidai da yanayin bacci, kuma makasudin shine saita lokacin cire haɗin kafin bacci.

Kulawa da bacci

Jadawalin da muka kafa zai yi amfani da wayar mu ta iPhone don sanar da mu cewa za mu kwanta, wani abu kuma shi ne cewa mun kula da shi ko a'a. Kulawar bacci ba zai fara ba har sai mun tafi barci, ta yadda koda mun daidaita cewa karfe 12 na dare zamu kwanta, bacci ne kawai zai kidaya idan za mu kwanta. Kamar yadda yake? Amfani da firikwensin iPhone da Apple Watch.

Ana amfani da iphone wajen ayyana tsawon lokacin da muke a gado, yayin da Apple Watch ake amfani dashi don ayyana tsawon lokacin da muke bacci. ana nuna wannan a cikin zane ta launuka biyu: shuɗi mai haske don lokacin da muke kwance, gado mai duhu don lokacin da muke barci. A duk lokacin da nayi amfani da Yanayin Barci, gaskiyar magana ita ce in faɗi cewa an gano shi daidai lokacin da aka katse bacci, ko da kuwa na tashi na ɗauki iPhone ɗin ya yi mini alama. Da wannan bayanan, manhajar Kiwan lafiya ta bamu bayanai kan yawan bacci, menene yanayin mu, takaitawan mako-mako, bugun zuciya, da dai sauransu. Hakanan zamu iya ganin bayanan yau da kullun ko na wata, kuma zamu iya matsawa cikin tarihi.

Apple Watch, mabuɗin yanki

Kuna iya amfani da Yanayin Barci kawai tare da iPhone, amma ya rasa kusan dukkan alherinsa. Apple ya ƙirƙira shi ta yadda agogonku zai taka mahimmiyar rawa, ba wai kawai don ayyana sa'o'in da muke barci da gaske ba, har ma don samun mafi kyawun wannan aikin. Idan muka kwanta tare da Apple Watch dinmu, kararrawar zata yi kara a agogonmu, ba kan iPhone ba, ko da za mu iya zaɓar ƙararrawa wanda kawai ke amfani da motar haɓi (faɗakarwa) don kar a dame duk wanda ya kwana da kai. Don amfani da wannan kawai zamuyi taka tsantsan na sanya Apple Watch akan shiru lokacin da zamuyi bacci.

Yana da mahimmanci Apple Watch wanda Apple ya dauke shi ba wasa ba shine zaka saka shi duk dare, koda kuwa Apple Watch sun kiyasta cewa baka da isasshen batir da zai iya makare a daren zai aiko maka da sanarwa kafin ka kwanta don tunatar da kai don cajin agogo. Na dade da amfani da recharging na Apple Watch lokacin da na dawo gida da rana, yayin da nake shirya abincin dare da kallon talabijin na wani lokaci, da sanya shi lokacin da zan kwanta tare da cajin 100%. Wannan ya fi sauƙi tare da Series 6, wanda batirinsa ba zai tsaya kawai ba amma zai cika caji da wuri.

Stepaya daga cikin matakai don kula da lafiyarmu

Da yawa zasu rasa wasu fasalulluka a cikin wannan Yanayin Barcin, musamman idan aka kwatanta da wasu aikace-aikace na ɓangare na uku waɗanda ke lalata awannin da kuka yi bacci gwargwadon haske ko barci mai nauyi, kuma cewa suna yi maka magana game da "ingancin bacci". Irin wannan rahoton koyaushe ya zama kamar “aikin imani” ne a wurina, ban san ko wane sigogi za su yi amfani da su don yin waɗannan ƙididdigar ba ko da kuwa kun sa Apple Watch Series 3, 4, 5 ko 6. Amma idan menene kuna so shine wannan bayanin, A halin yanzu wannan Yanayin Barcin ba shine kuke nema ba. Kamar yadda na fada a farkon labarin, wannan aikin yana taimaka muku sani yaya yawan bacci da sanya buri don inganta wannan bangaren mabuɗin yau da kullun.