Ofayan ayyukan da muke da su akan agogon 5 ko daga baya shine karbar masu tuni don fara motsa jiki. Wannan aiki ne wanda yake ba mu taɓawa a wuyan hannu kuma yana tambaya idan muna son fara horon horo bayan gano cewa muna yin motsa jiki na al'ada kuma ba mu da rikodin horo.
Tare da kunna shi ba damuwa lokacin da ka buga log ɗin wasan motsa jiki, za ka sami duk daraja don motsa jiki daga lokacin da ka fara shi. An kunna wannan aikin daga asali a kan duk Apple Watch da ke da wannan sigar na watchOS 5 ko daga baya aka sanya shi, amma ana iya kashe shi duk lokacin da muke so.
Lokacin da agogonku zai sanar muku don yin rikodin motsa jiki ya bambanta da nau'in horo amma yana ɗaukar kimanin minti 10 a mafi yawan lokuta. Agogon yana aiko mana da tuni don waɗannan wasannin motsa jiki:
- Mashin taka
- Tafiya
- Gudun kan na'urar motsa jiki
- Gudun
- Elliptical
- Cire
- Yin iyo a cikin wurin waha
- Yin iyo cikin ruwan buɗewa
Ta yaya za mu kashe wannan aikin na agogo
Yawancin masu amfani ba sa son yin wannan aikin a kan na'urar sabili da haka zaɓin da suke da shi shi ne kashe shi ta tsohuwa. Don wannan muna samun damar kawai Saituna a cikin Apple Watch App > danna kan Janar> Horarwa y Tunatarwa game da farawa horo. Mun kawar da «duba» da voila, yanzu zamu iya tabbatar da cewa agogo ba zai gargaɗe mu ba lokacin da ta gano yiwuwar horo.
Idan muna so kada ya sanar da mu game da ƙarshen horo ko dai idan mun manta da dakatar da rajistar, kawai dole ne mu je wuri ɗaya kamar dā kuma mu ɗan ƙara ƙasa kaɗan sannan mu zaɓi zaɓi wanda ya ce Ofarshen tunatarwar horo. Yanzu da waɗannan zaɓuɓɓukan naƙasasshe ba zai ƙara faɗakar da mu a kowane hali ba.
Aikin yana da kyau amma matsala daya ce: kowace rana zan fita yawo (ba don wasanni ba) Ina samun fa'idar "fara motsa jiki" kuma kowace rana sai in duba "kar a yi rijista a yau"; Zai zama mai ban sha'awa don iya gaya masa da wane aikin motsa jiki da kake son gano farkon ko ƙarshen horo.
gaisuwa
Yadda ake kunna ko kashe gano TABBAS a cikin watchOS 5.
Don girman Allah ku koyi yaren kafin ku sanya rubutu.