El Apple Watch Yakamira kuve gadget mukati meiyo Apple muunganidzwa kuti ive munzvimbo se mudziyo unovandudza hupenyu hwevanhu. Uye zvakare, nekutangwa kweiyo chaiyo yekurovedza muviri muBig Apple Apple Fitness +, vashandisi vanogara munyika dzavave kutowanikwa vanogona kutora chikamu muzvirongwa zvekudzidzisa zvemitambo yakasiyana, masimba uye mutinhimira une hukama nehutano hwepanyama. Maawa mashoma apfuura vakazivisa kudzidzira kutsva kwevakadzi vane nhumbu uye vanhu vakuru. Kufamba kwakanaka nevaya vanobva kuCupertino kuyedza kufukidza zvese zvinodiwa nevangangoshandisa vashandisi vemujimu chaiwo unowedzerawo mashandiro matsva emitambo yakasiyana uye varairidzi vepamoyo wekudzidzisa naye.
Kudzidzira vanhu vakuru uye vakadzi vane nhumbu, iyo nyowani kubva kuApple Fitness +
Apple Fitness +, yekutanga kugwinya sevhisi yakavakirwa padhuze neApple Watch, iri kuunza dzimwe nzira dzakawanda dzekuita kuti kugwinya kwemuviri uye kuverengerwe kune wese munhu ane hutsva hwekudzidzira hwakagadzirirwa zvakanyanya nhumbu nevakuru, pamwe neakasiyana matsva akakwirira akasimba eiyo yoga yekurovedza muviri (HIIT) uye simba rinoshanda kune vanotanga. Aya mashandiro akagadzirirwa kubatsira vashandisi kukudziridza kuvimba kwekuzvivimba, zvisinei nehutano hwavo, kunyangwe vari kutanga, kuyedza chimwe chinhu chitsva, kana kudzoka kuzorovedza kekutanga kwenguva yakareba.
ari kurovedzwa kwevakadzi vane pamuviri Apple Fitness + ichatungamirwa naamai ramangwana Betina Gozo naamai Emily Fayette naAnja García. Manzana anovimbisa kuti aya matsva-maminetsi gumi-ekurovedza akagadzirirwa kuitwa nyore uye nekukurumidza mune chero trimester yepamuviri uye kunyanya ne chero mamiriro emuviri wemukadzi ane nhumbu. Uye zvakare, mamwe ese ekurovedza mukati meplatifomu anogona kudzikiswa musimba kuti akwanise kuvarovera kune aya matsva ekudzidzira. Kumwe kudzidziswa kunoitirwa vanhu vanoda hutano hwakasarudzika uye hutano.
Vanowedzerwawo mashandiro matsva kuvanhu vakura Inotungamirwa naMolly Fox, Gregg Cook, Dustin Brown, Bakari Williams naJohn González. Imwe neimwe inonyanya kuita mhando yemutambo: simba, yoga, HIIT, kutamba, nezvimwe. Ivo vanovimbisa izvozvo aya matsva masere ekushanda Ivo vanoitwa nekadiki dumbbell kana uine yako wega huremu hwemuviri. Saka hapana zvinhu zvakawanda zvinodiwa, kunze kweiyo Apple Watch kuti igone kuwirirana nepuratifomu, zviri pachena.