Iyo Apple Watch chishandiso chakanakisa icho zvishoma nezvishoma chave chakanangana neutano, kuyerwa kuyerwa, kugara kwemoyo mumuviri wedu uye mushure mekuwedzera ma sensors matsva, zvakare mamwe ma metric akakosha senge kuzara kweokisijeni yeropa. Zvisinei, isu hatisi kuziva nezvese zvatingagona kusvika pakuziva nekuda kwehutano kushanda kweApple Watch ndosaka ndichida kutaura newe pamusoro pazvo zvose zviri pano. Wagadzirira kuwana zvakanyanya kubva pachigadzirwa chako?
Ngatitangei ne hutano hwekuzvarwa uye zvemitambo functionalities (kana kuita zvemuviri) izvo Apple yedu Watch inounza pamwe neiyo iPhone uye isu tichazoita a kushanya kudiki kwemamwe akanakisa echitatu-bato mapurogiramu izvo zvinopa zvakasiyana zvinhu kune zvatinazvo zvemuno muwatchOS.
Hutano Zvimiro (iPhone)
Nzvimbo mbiri huru dzatinofanira kuenda kuti titarise zvikamu zvehutano uye zvemuviri zvemuviri pane yedu iPhone iri mapurogiramu maviri ekuzvarwa:
- kugwinya
- Utano
MuFitness app, tine pani yakazara inotiratidza chiitiko chedu chemuviri uye data rekufamba. Iwe unongofanirwa kupuruzira pasi kana iwe uchivhura kuti uone pfupiso yeako ekupedzisira maekisesaizi (kwete chete emuviri, asiwo Mindfulness) uye inonakidza maitiro chikamu, kwaunogona kubvunza mumwe nemumwe wavo zvakadzama kwemwedzi gumi nemiviri yekupedzisira uye avhareji yezuva nezuva yezuva rega revhiki. Nguva dzose uchienzanisa mwedzi mitatu yapfuura ne12 yapfuura.
Iyi yekusimba app inosanganisirawo Apple Fitness + sevhisi iri pakati tab, kwaunogona kuita chibvumirano chakananga kwe € 9,99 / mwedzi kana nehurongwa hwepagore hwe €79,99/gore. Kana iwe wakaibhadhara, pano Unogona kutsvaga kudzidziswa kwemarudzi ese: kickboxing, kufungisisa, yoga, pilates, HIIT, musimboti, simba, bhasikoro, nezvimwe.. Kana iwe ukaita chero kudzidziswa kuburikidza neFitness +, pfupiso ichawedzerwa nenzira imwechete seyese yekudzidziswa kwaunoita neApple Watch kune main Fitness skrini uye iwe unogona kupinda kuti uone iwo maficha.
Kune rimwe divi tinaro iyo Health app, iyo inochengeta boka remetrics rakakamurwa muzvikamu zvakasiyana kusanganisira chikamu chakafanana neKusimba nekuita, kuyerwa kwemuviri, kutarisa kwekuenda kumwedzi, kunzwa, zviyero zvemoyo, mishonga, kufunga, kufamba, kudya, kufema, kurara nezvimwe zvakawanda.
Tinogona kuwedzera ese metrics aya pamaoko kuti atitevere kana isu tiine Apple Watch, mazhinji acho anopedzwa otomatiki. nekufamba kwemazuva uye sezvainowana ruzivo rweumwe neumwe wavo. Zvimwe zvishongedzo zvinowana iyo Health app uye inogona kurekodha data otomatiki inogona kushandiswa zvakare.
Hutano zvinhu (Apple Watch)
Nguva iyo iPhone inoshanda se "muoni" uye kuchengetedza hutano uye data rekuita zvemuviri, iyo Apple Watch ndiyo shamwari yedu yepamoyo kuwana data kune yega yega metrics yakatsanangurwa muchikamu chakapfuura. Inozviita otomatiki (uye zvinofadza zvakadii) saka kuipfeka uye nekunakidzwa nayo tinokanganwa kuzadza data nemaoko. Mamwe emhando yepamusoro metrics ayo Apple Watch anotipa ndeaya anotevera.
Zviziviso zvekurova kwemoyo kwakanyanya kana kuderera
Kushanda kwakakosha kune vanhu vazhinji vasingakwanisi (nekuda kwezvikonzero zvehutano) kudarika mamwe mabhiti paminiti. Kana zvaunoda ndizvozvo yako Apple Watch inokuzivisa iwe kana moyo wako uchipomba pamwero wakati (zvese zvakakwirira uye zvakaderera) kana kugara mune iyo rhythm kweanopfuura maminetsi gumi (pakuzorora), zvese zvaunofanirwa kuita ndezvekuti:
- Vhura iyo Tarisa app pane iyo iPhone
- Enda pasi mumenyu uye sarudza Moyo
- Muchikamu Freq. kurova kwemoyo kwakanyanya, sarudza makiyi atinoda kuziviswa
- Muchikamu Freq. kuderera kwemwoyo, sarudza makiyi atinoda kuziviswa
Zviziviso zvisina kujairika zvemwoyo rhythm
Isu tinokwanisa kufambisa basa iri kuti ritizivise (maererano netsanangudzo pachayo) cApple Watch painozivisa rhythm dzemoyo dzinogona kunge dziri atrial fibrillation kana isingaonekwe seyakajairika. Kushanda uku kunogona kunge kusiri kuwanikwa mune mamwe matunhu uye kwakabatana nekuwanikwa kweECG munharaunda yako.
Kuti uishandise uye ugone kuita kuti ishande, unongofanirwa kutevedzera aya matanho:
- Vhura iyo Tarisa app pane iyo iPhone
- Enda pasi mumenyu uye sarudza Moyo
- Activate the toggle "Irregular rhythm"
ECG uye atrial fibrillation
Sezvandambotaura muchikamu chakapfuura, ECG inofanira kushanda munharaunda yako kuitira kuti tive nemabasa maviri aya aripo. Izvi zvinoenderana nekubvumidzwa kwevakuru vehutano mudunhu uye Apple iri kuwedzera huwandu hwematunhu maanowanikwa nekufamba kwenguva.
Kunyange zvakadaro atrial fibrillation inotariswa zvakare kumashure Sezvaratidzwa muchikamu chapfuura, paunenge uchiita ECG inokupawo chiratidzo panguva iyoyo.
Kuti uwane ECG iwe unongofanirwa kuenda kune yakatsaurirwa app paApple Watch uye uteedzere matanho anoratidzwa. Gare gare Iwe unogona kuona mhedzisiro muHealth app pa iPhone yako, muchikamu chekuongorora, Mwoyo uye Electrocardiogram.
Aerobic Capacity uye Kudzoreredza
Apple inogadzika kudanwa kwayo kweaerobic simba paVO2 max.. Inozviita nenzira inotevera: Ndiko kuyerwa kweVO2 max yako, iyo inoreva huwandu hweokisijeni yakakura iyo muviri wako unokwanisa kushandisa panguva yekurovedza muviri. Icho chiyero chine simba kwazvo chekutsanangura hutano hwako hwese hwepanyama uye kufanotaura hutano hwako hwenguva refu..
Kune rumwe rutivi, aerobic kupora hainyanyozivikanwa, asi Apple Watch inokwanisa kuiyera zvakafanana uye tinogona kuzviona muchidimbu chekudzidziswa kwese kwatinoita. Chiyero ichi hachisi chimwe kunze kwenhamba yekurova paminiti yaunodzikira mushure mekuita maekisesaizi (HRR muChirungu: Heart Rate Recovery) uye anoyera kuti mwoyo wako unokurumidza sei kupindura kune tsinga. Kana ukakurumidza kuderedza kurova kwemwoyo wako, zviri nani kupora kwako.
HRV kana mutsauko mukurova kwemoyo wako
Kusiyana kwechiyero chemoyo kunotorwa otomatiki neApple Watch yako asi Kana iwe uchida kutarisa iyo data yakaunganidzwa kubva pane iyi vhezheni, unogona chete kuzviita kuburikidza nehutano application pa iPhone. Iwe unogona kuzviita zvakananga muzvikamu chikamu, muchikamu cheMwoyo.
Zvino, Ko HRV iyi inorevei? Zvakanaka, kuchinja uku inoyera kuti nguva yenguva pakati pemarovero maviri emwoyo inoshanduka sei. Iyo inoyerwa mumamilliseconds uye inonzwisisika kana tikaiona sechimiro pane seyako kukosha, nekuti inogona kusiyana kubva kune rimwe zuva kuenda kune rinotevera. Iyi shanduko inoonekwa seimwe yeakanyanya kukosha munyika yehutano kwete kungoziva chimiro chako chemuviri asi zvakare inogona kupa zviratidzo zvekufa (uye pasina kupinda mune zvakawanda zvakadzama sezvo isu tisiri nyanzvi uye nguva dzose munyaya dzezvokurapa zviri nani kuva nenyanzvi).
Munyaya dzemitambo, HRV inoshandiswa kunzwisisa zviri nani kana muviri wako wakagadzirira kuedza kwakasimba uye kudzidziswa kana iwe uchida kuzorora. Mazhinji echitatu-bato mapurogiramu paApple Watch anoishandisa kune ichi chaicho chinangwa.
Basic uye nhoroondo mashoko pamusoro mwoyo
Kubva kuApple Watch pachayo, isu tine mukana wekuwana imwe yedata yakanyorwa kubva pamoyo yedu. Kuti tiite izvi, tinofanira kuenda chete kurova kwemoyo app (iyo icon yakatsvuka ine silhouette yemoyo mukati). Kana tave mukati, tinogona kuona ruzivo rwakasiyana nekungotsvedza kana kutenderedza korona yeApple Watch kupuruzira skrini:
- kurova kwemoyo ikozvino (inogara ichigadziridzwa kana uchivhura application) uye ruzivo rweyekupedzisira kuyerwa pazasi pekushandisa.
- kuzorora kurova kwemoyo (avhareji yedata remazuva ese)
- Avhareji yekurova kwemoyo kufamba (avhareji yedata remazuva ese)
- Avhareji yekurova kwemoyo kumhanya (avhareji yedata remazuva ese)
Mune ese avo unogona kudzvanya uye kuwana diki girafu kwaunokwanisa kuona mapuruzi awakave nawo kune yega yega modalities mumaawa ezuva.
Ruzivo urwu Iwe unogona zvakare kuwana kuzviona pane iyo iPhone, kutsvaga menyu yeMoyo uye kutsvaga aya mapoka mamwe ane mazita akafanana.
kurara kutarisa
Apple yaisanganisira yekutariswa kwekurara neApple Watch kare kare, asi kuwana data rakawanda uye, pamusoro pezvose, kuinzwisisa uye kuti vanokupa ongororo yekuti wakarara sei uye vanokubatsira kuti utarise zuva rako zvichienderana nemamiriro ako ehutano, Zvinokurudzirwa kushandisa imwe yechitatu bato application. Zvimwe zvezvatinoda ndezvi:
- Gentle Streak: Inokupa ruzivo nezve kurara kwako, kuita kwako kwemuviri uye zvakare inobvumidza iwe kuti utarise kudzidziswa kwako kwese neApple Watch app yayo nenzira inooneka. Zvinoenderanawo neLive Activities. Pasina mubvunzo, imwe yeakanyanya kukwana maapplication.
- Kurara Auto: Yakatarisa pane yako zvikamu zvekurara, Iine yakareruka uye yekuona interface, inokupa ruzivo rwese nezvekurara kwawakaita
- Vamwe: Kurara Tracker, Pillow, Kurara+. Iwe unongofanirwa kuwana iyo inonyatsoenderana nezvido zvako uye zvaunofarira.
Tine mimwe michina ine simba kwazvo pakati pedu kuti tikwanise kuwana kunzwisisa, kutarisira nekuvandudza hutano hwedu navo. Ngatishandise zvakanyanya.
