Panguva ye enda pane kudya (kungave kuwedzera uremu, kuchengetedza kana kudzikisa huremu) zvinokurudzirwa kwazvo kunwisa huwandu hwakaringana hwemakoriori ezuva nezuva zvinoenderana neyedu metabolic rate, rimwe basa rinorema iro app rakadai rinogona kubatsira.
Database
Kana paine chimwe chinhu chinofinha kana zvasvika pakunyora macalorie uye macronutrients mune chikafu, ichokwadi chekupinda yega data neruoko, uye pamwe ndipo ndipo panomira MyFitnessPal pamusoro pevamwe, nekuti ine hombe chikafu chekudya iyo inovandudzwawo nenharaunda yayo, saka hatizove nematambudziko, semuenzaniso, mukuwedzera zvigadzirwa kubva kumabhureki kubva kuzvitoro zvakasiyana, zvine hutano hwakasiyana. Mune akawanda maapplication emhando iyi, chikafu chinotsanangurwa nenzira yakajairika, asi izvi zvinogona kutungamira mukukanganisa kunopfuurira mukuverenga kwepasirese.
Iyo nhanho yedhatabhesi pane chikafu kubva United States, asi zvinoshamisa kuti iyo yeSpanish haina kushata zvachose uye ine zvigadzirwa zvikuru zvezvitoro zvakajairika, kusanganisira mabhenji epachivande akadai seHacendado mune Mercadona, kana Carrefour Discount zvigadzirwa. Uye kune izvi zvinofanirwa kuwedzerwa mukana wekuverenga zvigadzirwa nebarcode, izvo zvinoita kuti kutsvaga kwacho kutokurumidza.
Kwete makoriori chete
Kunyangwe zvichishamisa kuti zviri nyore sei kuti vazviise kwatiri kuverenga macalorie, kwandiri chinhu chinonyanya kufadza nezve chishandiso ichi huwandu hwesarudzo hwarinotipa kuchinjana dhata nemamwe mafomu. Tinogona kuisanganisa neAnings kuti otomatiki tigamuchire huremu kubva pachiyero, neRunKeeper yekurekodha mashandiro tisina kuatumira kunze neruoko, neJawbone UP bracelet iyo inorekodha zviitiko zvedu zvezuva nezuva nenzira yakajairika kana neSworkit, iyo inotikurudzira shandisa maseketi nenguva yekudzidzisa. Uye ivo vangori mashoma mienzaniso, iyo yakazara rondedzero yakakura kwazvo.
Kuyera kurema kwatinogona kuita hakuna kunakidza, kunyangwe chikamu ichi chakasununguka uye ini ndaona icho muapp pachayo. Withings inoshanda zvakanyanya uye inonakidza kuteedzera. Ehezve, hapana nguva pandiri kutaura kuti hazvina kukwana, nekuti zvinotiratidza girafu iro rakanyanyisa kukwana kutevera shanduko yedu nekufamba kwenguva uye kuona kana chikafu chiri kushanda sezvachinofanira.
Iko kunyorera kuri mahara uye kune nzanga inogara vanhu kumashure kwavo, izvo zvinonakidza kana uchida kushamwaridzana nevamwe vanhu kana zvasvika pakuzadzisa zvinangwa zvako, kungave nekugovana ruzivo kana kungoverenga.
Kukoshesa kwedu
Mamwe mashoko - iSmoothRun Pro, chirongwa chevamhanyi chinoenderana nezvose
Ini ndinokurudzira ichi chishandiso, kune yakanaka dhatabhesi uye yekugona kuzadzikiswa neiyo fitbit flex