Nhabvu Mujaho: Iyo inomhanya mutambo chiri chikumbiro chemafoni yakaumbwa, yakapihwa mari, yakagadzirirwa uye yakarongedzwa muSpain iyo inobvumira mushandisi nakidzwa nekunakidzwa kwese kwenhabvu kuburikidza nemitambo yekumhanya.
Inobatanidza kushuva kwese kwemutambo wakanaka neakasiyana nguva yekumhanya yekudzidzira, fartlek, zvichibva pakudzidza kwekuita kwevatambi vehunyanzvi panguva yemitambo.
Kudzidzisa Rudzi
Yakakwira yakasimba nguva yekudzidzira inonzwisiswa se imwe yeakanakisa metabolic nzira dzekudzidzisa uye inoumbwa nenguva dzekuchinja dzakanyanya nemabhureki, ndiko kuti, famba kubva padanho rekuyedza zvakanyanya mumasprints kuenda kunzvimbo yekudzoreredza kushingaira kufamba.
Rudzi urwu rwekudzidziswa ichavandudza kugona kwako kupora, Kuita metabolism yako ishande nekukurumidza, izvo zvinobatsira iwe kurasikirwa nemafuta nekukurumidza. Uye zvakare, kuve kwakavakirwa pane zvinoputika kurovedza muviri, unozoshanda mhasuru nenzira inoshanda uye pedzisa.
Sezvo kana izvo zvisina kukwana, iyi seti yekumhanyisa ichavandudza mashandiro ako kufema tsandanyama uye kugona kwemapapu kuendesa yakawanda oxygen muropa.
Maitiro uye kukurudzira
Mutambo unonyudza iwe mu chiito chemutambo wenhabvu Kubudikidza neruzha mhedzisiro, rarama rondedzero uye mirairo iyo inoita kuti unakidzwe nemitambo yako yekumhanya
Kune izvi zvese isu tinofanirwa kuwedzera kuti inounza chinhu chinoita kuti chiwedzere kukwana: kurudziro. Iwe unozove nhabvu anotanga basa rake kubva muchikamu chechitatu, uine chinangwa chimwe chete mupfungwa, kurumidza kukwira kumusoro kuti uve shasha yeligi.
Zvinonditorera ching ... zvinongogamuchira ios 7. uye ini ndinogara muios 6.1.6