Imi mese munoziva Runtastic yekupa akawanda emitambo kunyorera muApp Store. Kunyangwe paine zvakawanda zvakajairwa chinangwa chinogona kushandiswa mumitambo yakawanda, kambani ine runyorwa runyorwa rwekusimbisa mafomu anotarisa kune imwechete chinangwa (kuita chin-ups, squats, push-ups,…). Yekupedzisira kusvika ndeye Runtastic Yechitanhatu Pack Uye mune ino kesi, chinangwa ndechekuti uwane yakatsanangurwa abs nerubatsiro rwemunhu wega mudzidzisi.
Kana tichivhura kunyorera kekutanga tichafanirwa kusarudza mumwe wevadzidzisi vaviri varipo. Kune rimwe divi ndiDanieri uye kune rimwe racho, tinogona kusarudza Angie. Iyi vkugadzirisa mamiriro emifananidzo yatichaona mukushandisa apo isu tichisimbisa dumbu nzvimbo.
Nhanho inotevera muRuntastic Six Pack ndeyekuti sarudza danho redu. Pamwe kekupedzisira nguva yatakaita yekugara-kuchikoro ndeyekuti vamwe vane mamwe maitiro kana kudzidzira mitambo kazhinji. Pakazara pane matanho matatu anotsanangurwa seinotevera:
- Chikamu 1: 10 mazuva uye makumi matatu nemaekisesaizi
- Chikamu 2: 15 mazuva uye makumi matatu nemaekisesaizi
- Chikamu 3: 25 mazuva uye makumi matatu nemaekisesaizi
Iko kune zvakare mukana wekugadzira yedu yega yakasarudzika chirongwa chekudzidzisa, sarudzo inonakidza kwazvo kana isu tichida kushanda neimwe nzira kana isu tine nhanho yepamusoro kupfuura mamaki ekushandisa
Kana chirongwa chekudzidzisa changosarudzwa, chinhu chakaomesesa chasara kwatiri, tichiita iyo abs. Runtastic Six Pack ichave inotarisira kutiratidza nguva dzese chimiro chakaringana chekuita akateedzanaPamusoro pezvo, izwi rinoratidzira mutinhimira wekudzokorora uye nenguva yatinofanira kuzorora kuti titore.
Chimwe chiitiko cheRuntastic Six Pack ndiyo iyo mimhanzi yatinogona kuteerera paunenge uchiita sit-ups. Handizive kana iwe uchiziva kuti Runtastic ine mimhanzi mapakeji pamwe nedzimwe nziyo dzinonzwika zvakanyanya nhasi, asi kana tichida, tinogona zvakare kusarudza mimhanzi yatakatochengeta mundangariro yeyedu kifaa cheIOS. Zvinokurudzirwa kuteerera kune mutinhimira unotikurudzira kuenderera munguva dzeutera, kunyanya muchikamu chekupedzisira chedzidzo apo simba rinotanga kupera.
Iwe unotoziva, kana iwe uchida fsimbisa yako abs Iwe haugone kumira kuyedza iyi application iri yepasirese uye yemahara, kuti kana, iyo izere vhezheni ine ese mashandiro inodhura 4,99 euros.
Kukoshesa kwedu
Mamwe mashoko - Runtastic inopa kesi yekuisa iyo iPhone pane yekubata uye yekumhanyisa-cadence sensor
