I-Runtastic iye yaba sisalathiso kwihlabathi lezicelo eziphathwayo xa kufikwa ekusikhuthazeni xa sisenza umthambo. Kodwa ukongeza, ikwabonelela ngothotho lweendlela zokuzilolonga apho ukuhlala umile kungumsebenzi olula kwaye ukhululekile ngakumbi. bonke abo basebenzisi abangenalo ixesha lokuya kwindawo yokuzivocavoca.
Isicelo esiphakamisa ukukhuphela mahala yi-Runtastic Squats PRO: Glutes. Ukuthathela ingqalelo ukuba yinguqulo ye-PRO, asiyi kuba neentengiso kuphela kuyo, kodwa sikwanazo izicwangciso zoqeqesho ezahlukeneyo eziyilwe ziingcali, izikhumbuzo. ngoko ke singenzi amavila kunye netheyibhile yeerekhodi zobuqu esinokuthi sabelane ngazo nabahlobo bethu.
Kukho ngaphantsi kwenyanga eseleyo kude kube yiKrisimesi, uSuku lweKrisimesi kunye neminye imithendeleko, apho ngokuqinisekileyo siya kufumana iikhilogram ezimbalwa, iikhilo esinokuthi siqale ukulahlekelwa kwiiveki ezimbalwa ngaphambili, ukuze ibhulukhwe kunye neehempe ziqhubeke zisifanela. kancinane nje ukuba ezi holide ziphele. Ukuba awukacaci malunga nayo yonke into esiyifumana kwesi sicelo, ngezantsi sikubonisa ezona mpawu zibalulekileyo zeRuntastic Squats Pro.
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