Impilo iya ngokuya ibalulekile, ngakumbi ngenxa yokutya kakhulu phakathi kwabantwana kunye nenani elikhulu lemisebenzi efuna ukuhlala phantsi. Kodwa ungakhathazeki, ukuba unomdla wokunciphisa umzimba, en Actualidad iPhone Siza kuzama ukwenza kube lula kuwe ngezi zicelo ukuba unciphise umzimba, ingqokelela enomdla yezixhobo eziza kukunceda ulahlekelwe ziikhilos ngendlela elula. Nangona kunjalo, ungenzi mpazamo, eyona asethi iphambili ekulahlekeni kobunzima nguwe, ukutya kwakho kunye nomsebenzi wakho wemihla ngemihla. Kodwa ukuba sinezicelo ezisincedayo, kungcono.
Sikukhumbuza kwakhona ukuba iApple Watch inokuba yinto egqibayo, ukuba ufuna ntoni ukubala amanyathelo kunye neekhalori, iApple Watch liqabane elifanelekileyo le-iPhone. Ngapha koko, uninzi lwezi zicelo siza kuthetha ngazo zinezicelo zazo ze-Apple Watch, kuba ayifani ukuba nesixhobo esisikhumbuza xa singakhange sizifezekise iinjongo zethu zemihla ngemihla, ngakumbi abo babiza thina ngaphezulu kweakhawunti yokuphuma endlwini ukubaleka imizuzu engamashumi amathathu ngemini. Lo nto, siqala uluhlu lwezicelo ukunciphisa umzimba, kodwa asizukuhlala kumxholo wesicelo esinye, kodwa siza kubandakanya isicelo somxholo ngamnye onefuthe kwinjongo yethu.
I-7 Min Workout-Yabo bangenalo ixesha lokuchitha
Ukuba into esiyifunayo kukuphela kwethoni, ukugcina okanye ukunciphisa ubunzima obuncinci, Imizuzu emi-7 yokuzilolonga unokuba ngumlingane wethu ogqibeleleyo. Ngenxa yoku, kufanelekile ukuba sibe nokutya okusempilweni kunye nemikhwa eyithandayo into yokuba siza kusebenzisa kuphela imizuzu esixhenxe. Nantsi indlela iqela lakhe lophuhliso elizishwankathela ngayo:
Abaphandi bakhethe imithambo eli-12 eyenziwayo kangangemizuzwana engama-30, ixesha lokuphumla kangangemizuzwana eli-10. Olu qeqesho luphezulu luvelisa imetabolism ephezulu yemihla ngemihla kwaye ilingana nokwenza umthambo ngaphezulu kweyure, ngaphezulu nje kwemizuzu esi-7.
Zilolongezo zilula, kodwa ziyakwanelisa iimfuno zomsebenzi wethu wemihla ngemihla, kodwa kufuneka singaguquguquki, asizukuphulukana nobunzima obukhulu, ulondolozo okanye umsebenzi wokuzifudumeza ungcono ukuba into esiyifunayo kukuyikhapha ukutya okulula. Kubandakanya usetyenziso lweApple Watch kunye neendleko ze-2,99.
Ukubaleka ukunciphisa umzimba
Ewe kunjalo, ukubaleka ngumsebenzi otshisa amanqatha amaninzi ukuba siwenza kakuhle, ukongeza, kuyasinceda ukuba sinciphise ubunzima kunye neethoni yemilenze yethu, emva kwayo yonke le nto isishukumisayo yonke imihla. SUkuba senza iitafile ezinikezelwa sesi sicelo, ngekhe zibize kakhulu ukuba sinciphise umzimba. Nangona kunjalo, ukubaleka kufuna imeko ebonakalayo engenakho ukuba sezantsi kakhulu, ke sicebisa ukuba ulandele izindululo zesicelo kwileta
Ngokukodwa ukuhla kobunzima: Isicwangciso esikhethekileyo sesikhewu sokuhamba, sokuhamba kunye nesiprinta.
- Khetha kwiinkqubo zoqeqesho ezi-6, ubude beeveki ezingama-48;
Amanqanaba ama-3 obunzima: wabaQalayo, abaPhakathi kunye noPhuculo;
Izicwangciso zoqeqesho ezilungiselelwe iinyanga ezi-2, ukusebenza oku-3 ngeveki.
Ukubaleka ngumsebenzi osempilweni kakhulu, kodwa kunokwenza umonakalo omkhulu kumalungu akho, ke landela iingcebiso zale sicelo kule leta kwaye ungaphulukana ukuya kuthi ga kwi-15KG kwiiveki nje eziyi-8.
Amadoda aphekiweyo Ukupheka -iiresiphi ezinempilo
Ukutya kubalulekile xa kusenziwa inkcitho. Imkile intsomi yelayisi kunye nenkuku, kwaye ngesi sicelo ungatya kakuhle, umnandi kwaye usempilweni. Ukuba, ngaphandle kokuhamba ngaphezulu. Sincoma esi sicelo ukuze sikhatshwe ngumthambo olungileyo, unganciphisa ubunzima ngendlela esempilweni. Siyakhumbula kwakhona ukuba ukuyeka ukutya akuthethi ukuba ulahlekelwe ngumzimba, oko kuyakubangela ukuba uphinde wenze into ebalulekileyo, eyona nto iphambili kukuhluthiswa ngaphandle kokugqitha.
Iiresiphi ezilula ezisempilweni ngaphandle kwengxaki kwipotifoliyo. Yinto elula njengaleyo kwaye ngumyalezo obonwe ngabantu abangaphezulu kwama-942.000 abathe bajoyina uKevin Curry kwiakhawunti yakhe eyaziwayo ye-Instagram.
Le app yile Yenziwe nguKevin Curry, umsebenzisi oqhelekileyo owenza isigqibo sokutshintsha indlela atya ngayo ngenjongo yokuphucula impilo yakho nobomi bakho. Ukongezwa kokuzilolonga, oku kutya kunokutshintsha kakhulu inkangeleko yakho.
MyFitnessPal - Bala iikhalori
Iikhalori ziyinxalenye ebalulekileyo yokutya kunye nokulahleka kobunzima, kwaye isitshixo kukutya iikhalori ezimbalwa kunokuba sizokutshisa kubomi bethu bemihla ngemihla. Yiyo le MyFitnessPal, isicelo phantsi kwegama lebrendi phantsi kweArmor, uphawu lwezemidlalo olukhethekileyo. Ayizukubala iikhalori kuphela, kodwa kunye namanyathelo esiwathabathileyo, ukuze sazi ukuba siyazifezekisa iinjongo zethu zemihla ngemihla, kwaye ngenxa yoko sidle imali encinci kunaleyo siyitshisileyo, siya kuthi chu sinciphise umzimba.
I-Pacer-Ungalibali ukuthatha ubuncinci amanyathelo ayi-10.000
Icebo lokuphepha ukutyeba okanye ukuliyeka lihambe kancinci kancinci ngamanyathelo ayi-10.000 XNUMX, ekucingelwa ukuba, ukuba sithatha eli nqanaba ngamanqanaba, Siqinisekisa ukutshisa i-100% yeekhalori esizisebenzisileyo, ke ukuphumeza ubomi obusebenzayo ngakumbi kunokuba sicinga. Inyani yile yokuba kwabanye abantu, injongo yamanyathelo ayi-10.000 ayilulanga kakhulu, ke sinoPacer oza kusibala amanyathelo kunye neendlela zethu ukuze singashiyi nantoni na ngasemva.
