Konke kuFitness omnye, usetyenziso oluza kukugcina ukwimo entle

Ukuba ufuna ukungena kwimilo kwaye ufuna ukumisela inkqubo echanekileyo yokuya ejimini kwaye wenze inkqubela phambili, Konke kuFitness omnye izokunceda ufezekise iinjongo zakho. Isicelo sisebenza ngaphezulu kwe-40 eneenkcukacha, amakhulu omthambo wokuqina kunye nezikhundla zeyoga. Ukusuka kwiprofayili yethu sinokumisela ubudala, isini, ubunzima, ukuphakama kunye nohlobo lobomi esikhokelela kulo ukwakha uhlobo lwethu loqeqesho.

Nje ukuba singenise idatha yethu kwimenyu yokuKhetha, sinokuqala uqeqesho olutsha. Kolu luhlu siza kukhetha ukuzilolonga okwenziweyo, uqeqesho lomntu oluguqulela kwiiparameter zethu, indlela yeengcali eziyaziyo into eziyifunayo kunye nenye indlela ekhawulezayo apho unokukhetha kwangoko imithambo ofuna ukuyenza.

Kwinqanaba Isiseko sokuzilolonga Unokufikelela ngokuthe ngqo kuluhlu lokuzilolonga ngokwecandelo lomzimba esifuna ukusebenza. Into elungileyo ngeli candelo kukuba ungabona ukuba zeziphi izihlunu esisebenza kuzo kwaye sinokufikelela kwividiyo ebonisa indlela yokwenza umthambo ukuze siwenze ngokuchanekileyo.

Ngamafutshane, isicelo esifanelekileyo sokuba sicebisa fakela kwiselfowuni yakho kwaye ube nayo xa ulolonga umthambo. Ukongeza, isivumela ukuba sibe nolawulo olupheleleyo lweekhalori zethu ezisetyenzisiweyo kunye neekhalori ezichithwe.

Ungafumana konke kuFitness oNye kwiVenkile ye-App ukuze nje 0,79 euro. Kodwa ukuba ulandela iwebhu yonke imihla kwaye iakhawunti yam ye-twitter, kwiintsuku ezimbalwa siza kukuxelela ukuba ungasifumana njani esi sicelo simahla.


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