Ngokwengxelo yamva nje ye WHO (World Health Organization) Abantu abazizigidi ezingama-347 ehlabathini banesifo seswekile. Kuqikelelwa ukuba bambi Abantu abazizigidi ezi-3 bafa ngonyaka ngenxa yesi sifo kwaye kuqikelelwa ukuba iya kuba unobangela wesixhenxe wokufa ngo-2030.
Isifo seswekile sisifo esinganyangekiyo ukuba ibonakala xa i-pancreas ingavelisi i-insulin eyaneleyo okanye xa umzimba ungenako ukusebenzisa ngokufanelekileyo i-insulin oyivelisayo. I-insulin yihomoni leyo ilawula iswekile yegazi.
Ngezi zizathu, kubalulekile ukulawula isifo seswekile kwaye uqhube esweni rhoqo kwaye ezi zicelo zinokukunceda.
I-Diabetes Foundation
Ngesi sicelo esivela kwi-Diabetes Foundation ungahlala usexesheni kunye ne iindaba zakutshanje kunye nophuhliso ezinxulumene nesifo seswekile kwaye uya kufumana zokupheka ngolwazi lwesondlo olunomdla kuwe.
Uya kuba nethuba loku thatha uvavanyo lwe-Findrisk kubahlobo okanye kusapho lwakho ukuze bazi umngcipheko wabo wokuba nesifo seswekile, kwaye nokuba iukwaziswa malunga nemisebenzi eququzelelwe yiSiseko ngenxa yesifo seswekile.
Isifo seswekile
I-SocialDiabetes yinkqubo ye ukuzilawula ngokwakho kwesifo seswekile i-Mellitus yohlobo loku-1 kunye nolwe-2, Yiyo CE isixhobo sonyango. I-Directive 93/42/EEC ehlangabezana nezona mfuno ziphezulu zokhuseleko kunye nomgangatho.
Ngesi sicelo uya kuba nolawulo lweswekile yakho ngendlela elula kwaye ecacileyo. Uya kukwazi ukukhumbula into oyityileyo ngenye imini, ingakanani i-insulin oyifunayo kunye nokuba inqanaba leglucose yakho lalinjani emva koko. Ungayilungisa i-insulin yakho okanye ulandele iingcebiso zesicelo. Yisebenzise uku phucula kwaye ufunde yonke imihla kwimikhwa yakho kunye neempendulo.
Ungaze ulibale a ulawulo, landela ingcebiso yesicelo ukunqanda i-hypoglycemia yasebusuku ngenxa yenkqubo ekrelekrele neyenzelwe wena. Qhagamshelana ne imizobo ukulandela indaleko yakho ngokubonakalayo. Nge uluhlu lokutya okuphantse kube yi-11.000 kunye nazo zonke iipropati zabo, evela kwezona nkcukacha zibalulekileyo kwihlabathi, e-USA, e-UK naseSpain.
Unako qhagamshela usetyenziso kunye nelifu lethu, ukwabelana ukutya, ukufunda kwabanye abasebenzisi, sebenzisa amava amawaka abasebenzisi ukuphucula okanye umeme yakho ugqirha ukulawula nokubeka iliso ukude ngexesha lokwenyani yeswekile yakho, lungisa i-insulin yakho kunye neecarbohydrates.
Amanqanaba eglucose
Isicelo sikuvumela gcina lonke ulwazi malunga nezinga leglucose yakho ngemini nangeveki ukuwahlula ngokwesiganeko. A"ganeko» lulawulo phambi kunye/okanye emva kokutya. Le data ingaba ukuthumela ngaphandle nge-imeyile ukuzithumela kugqirha wakho.
Inayo iialamu ezahlukeneyo, omnye uyeka ukuphepha i-hypoglycemia (iiyure ezi-3 okanye ezi-4), omnye ukukhumbuza ukuba ulinganise igazi lakho kwiiyure ezimbini emva kokutya.
Ungagcina ifayile ulwazi oluvela kugqirha wakho ukukuthumelela iziphumo, kunye nokwenza a umnxeba ongxamisekileyo ngendlela elula.
Iiresiphi zam zabanesifo seswekile
Ngaba isicelo ithathwe kwinethiwekhi enkulu yentlalo yokupheka kunye ne-gastronomy del mundo hispano, Mis Recetas. Dispone de casi mil recetas revisadas por nutricionistas, permitiéndote buscar recetas por tipo, ingredientes, tiempo, coste, país, dificultad, etc. y seguir la receta paso a paso.
Ivumela gcina iiresiphi ezithandwayo kwifowuni thethwano ngokukhawuleza, ngokunjalo wabelane nabo nge-imeyile okanye wabelane ngazo kuFacebook nakuTwitter.
Izithako zeresiphi zinokufakwa, kunye nokuchukumisa okukodwa, kwi-liCustom shopping sta kunye izithako ukuba ulahlekile ukuze ukwazi ukuyiphatha efowunini yakho xa uyokuthenga.
Diguan
Kuya kufuneka abantwana nceda uDiguan enze imisebenzi yakhe yemihla ngemihla ngaphandle kokutyeshela ulawulo lwayo lwe Uhlobo lweswekile 1. Ke ngoko, kuya kufuneka banqumle ukutya bade bafikelele kwisixa esichanekileyo secarbohydrates, umzekelo.
Mncede, woyise amanqanaba, ukuvula imvelaphi, iimpahla kunye nezixhobo kwaye ufumane ukuzenzela. Uya kukwazi phendula imibuzo yakho nge «dwiki"kwaye khwela izikhundla kuluhlu kokukhona bevula impumelelo eninzi.
Ukuba unazo naziphi na iingcebiso gqibezela oku uludwe, sincede ngezimvo zakho
Kukho esinye isicelo, kwakhona kulawulo lweglucose, eyiMySugr. Andazi ukuba izakusebenza njani kodwa xa inokuba luncedo emntwini.
Ukukhethwa okulungileyo kwezicelo, ukulawula isifo sikashukela kubalulekile ukuphepha, ngokusemandleni, iimeko ezivela kwisifo.
Enkosi, ndizama ukuphinda ubugcisa obunokusinceda ukulawula okanye ukuphucula impilo yethu, kwaye ndacinga ukuba ngenxa yeziganeko zesifo seswekile kuya kuba yinto efanelekileyo ukuqala.
Umbuliso !