Ngexesha le yiya kukutya (nokuba kukufumana ubunzima, ukugcina okanye ukunciphisa ubunzima bomzimba) kuyacetyiswa kakhulu ukuba kufakwe inani elifanelekileyo leekhalori zemihla ngemihla ngokusekwe kwinqanaba lokunciphisa umzimba, umsebenzi onzima apho usetyenziso olunje lunokuba luncedo kakhulu.
Database
Ukuba kukho into enesithukuthezi xa kuziwa ekurekhodeni iikhalori kunye neemacronutrients ekutyeni, kuyinyani yokufaka idatha nganye ngesandla, kwaye kulapho iMyFitnessPal ime ngaphezulu kwezinye, kuba inkulu indawo yokugcina ukutya ekwaphuculwa luluntu lwayo, ke ngekhe sibenangxaki, umzekelo, ekongezeni iimveliso ezivela kwiivenkile ezivela kwiivenkile ezinkulu ezahlukeneyo, ezinexabiso lesondlo elahlukileyo. Kwiinkqubo ezininzi zolu hlobo, ukutya kuphakanyiswa ngendlela eqhelekileyo, kodwa oku kungakhokelela kwiimpazamo eziqhubekayo kubalo lwehlabathi.
Inqanaba ledatha ekutyeni ukusuka EUnited States, kodwa ngelishwa eyaseSpain ayilunganga kwaphela kwaye ineemveliso eziphambili zevenkile ezinkulu, kubandakanya iimveliso zabucala ezinje ngeHacendado kwimeko yeMercadona, okanye iimveliso zesaphulelo seCarrefour. Kwaye koku kufuneka kongezwe ithuba lokufunda iimveliso ngebhakhowudi, eyenza ukukhangela kukhawuleze.
Hayi nje calories
Nangona kuyamangalisa indlela elula abayenza ngayo kuthi bala iikhaloriEyona nto inomdla malunga nesi sicelo kum sisixa sokhetho esinika sona sokutshintsha idatha kunye nezinye izicelo. Singayidibanisa ne-Withings ukufumana ngokuzenzekelayo ubunzima kwisikali, kunye ne-RunKeeper yokurekhoda ukusebenza ngaphandle kokungenisa ngesandla, nge-Jawbone UP bracelet erekhoda umsebenzi wethu wemihla ngemihla ngokubanzi okanye nge-Sworkit, esikhuthaza ukuba sebenzisa iisekethe ixesha lokuqeqesha. Kwaye yimizekelo nje embalwa, uluhlu olupheleleyo lubanzi kakhulu.
Ukubeka esweni ubunzima esinokukwenza akukho umdla kangako, nangona eli candelo likhululekile kwaye ndifumanise ukuba kwi-app ngokwayo. Withings iyasebenza ngakumbi kwaye inomdla ngakumbi ukuyilandela. Ewe, akukho xesha andithethi ngalo ukuba alonelanga, kuba lisibonisa igrafu engaphezulu ngokwaneleyo ukulandela ukuvela kwethu ngokuhamba kwexesha kwaye ubone ukuba ukutya kusebenza ngendlela efaneleyo na.
Isicelo simahla kwaye sinendawo yoluntu esebenzayo emva kwayo, enomdla ukuba uyathanda ukunxibelelana nabanye abantu xa kufikwa ekufezekiseni iinjongo zakho, nokuba wabelana ngolwazi okanye ufunda nje.
Ixabiso lethu
Iinkcukacha ezithe xaxe - iSmoothRun Pro, usetyenziso lweembaleki ezihambelana nayo yonke into
Ndicebisa le app, kwiziko ledatha elilungileyo kunye nokuba nakho ukugcwaliswa nge-fitbit flex