El Apple Watch Iyekile ukuba nje enye igajethi ngaphakathi ingqokelela Apple ukuba ibekwe njenge isixhobo esiphucula umgangatho wobomi babantu. Ukongeza, ngokuphehlelelwa kweBig Apple virtual gym Ukomelela kwe-Apple +, Abasebenzisi abahlala kumazwe apho sele bekho banokuthatha inxaxheba kuqeqesho kwimidlalo eyahlukeneyo, ukuqina kunye nezingqisho ezinxulumene nenqanaba lokuqina komzimba wethu. Kwiiyure ezimbalwa ezidlulileyo babhengeza ukuzilolonga okutsha kwabasetyhini abakhulelweyo kunye nabantu abadala. Intshukumo entle ngabo basuka eCupertino ukuzama ukugubungela zonke iimfuno zabasebenzisi abanokubakho bejim eyongezayo. uqeqesho olutsha kwimidlalo eyahlukeneyo kunye nabaqeqeshi bomntu abatsha oza kuqeqeshwa ngayo.
Ukuzivocavoca kwabantu abadala kunye nabasetyhini abakhulelweyo, into entsha evela kwi-Apple Fitness +
I-Apple Fitness +, inkonzo yokuqala yokomelela eyakhiwe malunga ne-Apple Watch, yazisa iindlela ezingakumbi zokwenza ukomelela kwamkeleke kwaye kubandakanye wonke umntu onokuzivocavoca okutsha okwenzelwe ngokukodwa ukukhulelwa kunye nabantu abadala, kunye neyoga entsha ye-high intensity interval workouts (HIIT) kunye ukuzilolonga amandla kwabaqalayo. Olu qeqesho lwenzelwe ukunceda abasebenzisi ukuba bakhe ukuzithemba kwimithambo, nokuba inqanaba labo lokuqina, nokuba bayaqala, bazama into entsha, okanye babuyela kwimithambo okokuqala ngqa.
Los ukuzilolonga kwabasetyhini abakhulelweyo kwi-Apple Fitness + iya kukhokelwa ngumama okhulelweyo u-Betina Gozo kunye noomama u-Emily Fayette no-Anja García. Manzana kuqinisekisa ukuba olu qeqesho lutsha lwemizuzu eli-10 lwenzelwe ukuba lwenziwe ngokulula nangokukhawuleza kuyo nayiphi na ikota yokukhulelwa kwaye ngakumbi nayiphi na imeko yomzimba yowesifazane okhulelweyo. Ukongeza, okushiyekileyo kokuzilolonga ngaphakathi kweqonga kunokuncitshiswa ngamandla ukuze ukwazi ukulingana kolu qeqesho lutsha. Olunye uqeqesho olujoliswe kubantu abafuna ukhathalelo olukhethekileyo lwentlalo-ntle.
Zikwadityanisiwe ukuzilolonga okutsha kubantu abadala ikhokelwa nguMolly Fox, uGregg Cook, uDustin Brown, uBakari Williams noJohn González. Ngamnye uyingcali kuhlobo lwezemidlalo: amandla, i-yoga, i-HIIT, umdaniso, njl. Bayakuqinisekisa oko le mizobo mitsha isi-8 Zenziwa ngedumbbell encinci okanye ubunzima bomzimba wakho. Ke akukho zinto zininzi ezifunekayo, ngaphandle kokuba i-Apple Watch ikwazi ukulungelelanisa kunye neqonga, kucacile.