I-Apple Watch iyaqala idivayisi ekhombisa amandla ayo agcwele unyaka nonyaka. Kusuka ekubeni yidivayisi iningi lethu esivele liyifanelekela njenge "ebalulekile", ukuze londoloza impilo engaphezu kweyodwa.
Esinye sezici saso esinamandla amakhulu kakhulu ukuthi siyidivayisi egxile ekwenzeni ngcono impilo yabasebenzisi bayo. Amamitha eglucose egazi, ama-EKG, njll. kodwa Lokho esivele sinakho isilinganiso esithembekile sokushaya kwenhliziyo yethu.
Isilinganiso senhliziyo sisho inani lokushaya kwenhliziyo ngomzuzu, kulinganiswe, kunjalo, ku- "beats ngomzuzu" noma "bpm" (ngesiNgisi, BPM -beats ngomzuzu-).
Ukuze i-Apple Watch ilinganise izinga lokushaya kwenhliziyo yethu ngesikhathi esithile, kufanele sivule uhlelo lokusebenza ku-Apple Watch bese silinda. Kepha i-Apple Watch iyaqhubeka ilinganisa ukushaya kwenhliziyo yethu futhi siyabona izilinganiso kuhlelo lokusebenza lwezeMpilo ye-iPhone yethu.
Yilokho ilusizo kakhulu ekutholeni okungajwayelekile njengokuphakama kwenhliziyo ekuphumuleni noma izinga lokushaya kwenhliziyo eliphakeme kakhulu kuneminyaka yethu. Ukubalwa okulinganiselwe kwesilinganiso senhliziyo yethu ngesikhathi sokuzivocavoca okukhulu ngu "220 - iminyaka yethu".
Kodwa-ke, into ethakazelisa kakhulu mayelana I-Apple Watch iyakwazi ukukuthumela isaziso uma ithola izinga lokushaya kwenhliziyo eliphakeme. Kulokhu, kubhekiswa ekushayeni kwenhliziyo okuphezulu uma ungasebenzi imizuzu engaphezu kwengu-10. Ngamanye amagama, uma sivivinya umzimba, ngeke sithole isaziso ngoba izinga lokushaya kwenhliziyo eliphakeme, kuleli cala, livumelekile.
Ukulungisa lokhu, kufanele landela lezi zinyathelo:
- Vula uhlelo lokusebenza lwe-Watch ku-iPhone yakho.
- Chofoza kuthebhu "Iwashi lami".
- Bese uchofoza ku- "Ukushaya kwenhliziyo".
- Vula 'isilinganiso sokuphakama kwenhliziyo'.
- Khetha isilinganiso senhliziyo ofuna ukuthola ngaso isaziso.
Khumbula izinto ezimbili. Lesi sici asihambisani ne-Apple Watch yangempela, uma ngabe kukhona kamuva. Yini enye, i-Apple Watch iyazibophezela amaphutha wokulinganisa ngezinto ezahlukahlukene nangaphambi kwanoma isiphi isexwayiso kufanele uvule uhlelo lokusebenza bese uliqinisekisa. Futhi, uma ukwazi, zilinganise izinga lokushaya kwenhliziyo yakho noma othile akilinganisele wena.
Awukwazi ukusetha isilinganiso senhliziyo osifunayo. I-Apple Watch 3 yami ngeke iyivumele. Kuphela ngamapharamitha kusuka ku-100, 110, 120, 130, 140 no-150
Yebo, ngizixwayise, kathathu, ukuthi ngenkathi ngilele ngifinyelele ku-158 BPM; ngakho ngaya kudokotela wenhliziyo futhi benza zonke izinhlobo zokuhlolwa: akukho okuxakayo ngakho-ke kungahle kube nenkinga newashi. Ngikufisela okuhle