Idan kana son shiga cikin yanayi kuma kana bukatar kafa tsari na yau da kullun don zuwa dakin motsa jiki da samun cigaba, Duk a cikin Fitness ɗaya zai taimake ka ka cimma burin ka. Aikace-aikacen yana da motsa jiki sama da 40 dalla-dalla, daruruwan motsa jiki da motsa jiki na yoga. Daga bayanan mu za mu iya tsayar da shekaru, jima'i, nauyi, tsayi da nau'in rayuwar da muke jagoranta don gina irin horonmu.
Da zarar mun shigar da bayanan mu a cikin menu na Zabi, za mu iya fara wani sabon horo. A cikin wannan rukunin za mu zaɓi shirye-shiryen da aka shirya, horo na kanmu wanda ya dace da sigoginmu, hanya ce ga ƙwararrun masanan da suka san abin da suke buƙata da kuma wani yanayi mai sauri wanda zaku iya zaɓar atisayen da kuke son aiwatarwa kai tsaye.
A cikin jinsin Filin motsa jiki Kai tsaye zaka iya samun damar jerin atisaye gwargwadon ɓangaren jikin da muke son aiki. Mafi kyawu game da wannan sashin shine zaka iya ganin waɗanne tsokoki muke aiki kuma zamu iya samun damar bidiyo wanda ke nuna yadda ake motsa jiki don muyi shi daidai.
A takaice, ingantaccen aikace-aikace cewa muna bada shawara girka wayarka ta hannu kuma ka sanyata a lokacin da kake motsa jiki a dakin motsa jiki. Bugu da ƙari, yana ba mu damar samun cikakken ikon sarrafa adadin kuzarin da muke amfani da shi da kuma amfani da adadin kuzari.
Kuna iya samun Duk cikin Fitness ɗaya a cikin Shagon App don kawai 0,79 Tarayyar Turai. Amma idan kuna bin yanar gizo kullun kuma asusu na na twitter, a cikin 'yan kwanaki za mu gaya muku yadda za ku sami wannan aikace-aikacen kyauta.
