Mun gwada Jawbone UP3, mai kula da lafiyar lafiya

Jawbone upxnumx

Kulawa yana cikin yanayin, sanye da na'urori Sanye da kaya Abin da ake kira shi wani abu ne da muke gani da ƙari gama gari, ana ɗora shi da na'urori masu auna firikwensin jiki kuma waɗannan suna daga cikin tufafinmu na yau da kullun shine farashin da dole ne a biya idan muna son mu kula da zamaninmu da kyau.

Jawbone yana daya daga cikin kamfanoni da yawa wadanda suka sadaukar da kansu wajan kera wadannan na'urori, kuma daga cikin su munada alama irin su Fitbit, Garmin, Xiaomi, Nike, Misfit harma da Razer da kanta tare da Nabu, amma Jawbone tare da UP3 nasa buga alama a wani abu sama da sauran, Ina nufin mayar da hankali.

Jawbone UP3 mundaye ne mai kaifin baki, amma ba abin bibiyar yanayin motsa jiki bane, baya sanar da kai idan sun kira ka, kuma ba ya girgiza idan sun aiko maka da sako, kuma bashi da allo da zai nuna maka bayanai, yana yi kada kuyi kowane irin abu.

Jawbone UP3 shine mai Kula da Lafiya, kuma daidai yake (kuma shine mafi ci gaba a kasuwa har yau) wanda ke sanya shi na musamman kuma ya bashi damar ficewa daga sauran.

Maimakon kasancewa na'urar da aka tsara don mutanen da suka riga suka fara aiki, wannan yana niyya ne ga mutane masu zaman kansu, Munduwa wanda ke taimaka mana fahimtar lafiyarmu da yadda rayuwarmu ta yau ke shafar jikinmu da tunaninmu.

Manufa: Inganta lafiyarmu

Jawbone upxnumx

Ididdigar matakai, adadin kuzari, nisan tafiya, matakan bacci da waɗannan abubuwan ba komai bane na musamman, caji kusan for 200 don munduwa wanda kawai yake yin hakan zunubi ne, saboda wannan muna da kyakkyawar Xiaomi Mi Band 1S wanda ta € 20 Ta haɗa har da firikwensin bugun zuciya na gani, amma to menene wannan munduwa yake yi wanda zai baka damar cimma wannan ƙimar?

Jawbone UP3, ba kamar sauran kayan sawa ba, shine munduwa mara ganuwa, na'ura mai dauke da sabuwar fasahar da zata iya buya a hannunmu tare da dabara sosai kamar wani kayan ado ne masu kyau, munduwa wanda yake gabatarda ingancin da zai iya wucewa a matsayin kayan kwalliya ne kawai, amma bayan wannan darajan mai daraja da daraja farin ciki ya ɓoye aikin injiniya, wanda aka loda da na'urori masu auna firikwensin kamar mai saurin kusurwa uku, ƙirar Bluetooth 4.0 LE da kuma na'urori masu auna sigina 'bioimpedance'.

Bioimpedance na'urori masu auna sigina?

Jawbone upxnumx

Abu ne na al'ada cewa kuna da shakku kan aiki ko kuma manufar waɗannan na'urori masu auna sigina, kuma anan ne ya dace da sauran, waɗannan firikwensin suna cikin da'irar munduwa, an tsara su da sifofin murabba'i masu ƙarfe 5 tare da bayyanar zinariya (wanda wanzuwarta ɗaya bata kulawa lokacin saka shi albarkacin kyakkyawan bayanin da yake da ita) kuma an raba shi zuwa rukuni biyu biyu kuma ɗaya kwance a saman.

Amfani da waɗannan firikwensin, ana auna abubuwa da yawa, kamar ƙarfin wutan lantarki na fata, bugun minti ɗaya na zuciyarmu, yanayin numfashinmu da ma abin da aka sani «Amsar Skin Galvanic» ko (GSR), na biyun shine, a fahimce shi a sauƙaƙe, abin da muke lura lokacin da muke tsoro, wannan sanyi ko tashin hankali da ke ratsa jikinmu, duka lokacin da muke baƙin ciki, lokacin da muke tsoro, da kuma lokacin da muke farin ciki, ku na iya cewa yana kama da amsawar motsin rai ta cikin fata.

Menene waɗannan firikwensin?

Da kyau, godiya gare su Jawbone UP3 na iya auna abubuwa kamar bugun kowane minti na zuciyar mu kowane lokaci a lokacin Awanni 24 na rana (ba tare da ciyar da wani ƙarfi ba a kanta), numfashinmu da yanayin jikinmu.

Wannan bayanan yana bawa mundaye damar bin kadin zuciyarmu kawai a cikin yini da kuma dare (don gano tasirin rayuwarmu a zuciyarmu), amma kuma don sanin lokacin da muke cikin REM lokacin bacci, wani fasali na musamman wanda kawai UP3 yake iyawa, kuma wannan ya fi mahimmanci fiye da yadda yake, tunda mundaye na al'ada suna auna matakan bacci da ke biye da 3 daga cikinsu (Faɗakarwa, Barcin Haske da Barcin Barci), amma lokacin REM Lokaci ne kamar yana da mahimmanci kamar kowane, shine lokacin da muke fata, a wannan lokacin (REM = REM = Rapid Eye Movement) kwakwalwarmu tana gyara ƙwayoyinta kuma ta kafa haɗin haɗin haɗin da ake buƙata don ƙarfafa ƙwaƙwalwar ajiyar gajeran ƙwaƙwalwar ajiya a cikin dogon lokaci , yayin da lokacin bacci mai zurfi abin da yake yi shi ne gyaran tsokoki da haɗin gwiwa kamar jijiyoyi.

Sanin awoyi nawa na REM da muka more cikin dare ɗaya ya bamu damar kyakkyawan ra'ayi idan mun huta lafiya ko kuma idan har yanzu kwakwalwarmu na bukatar hutu, tunda tantancewa da nazarin bacci ya fi wahala fiye da fadin Haske Barci da Bacci Mai Zurfi, wani abu da kawai zai taimaka mana wajen tantance lokacin da muke saurin tashi.

Waɗanne fa'idodi Jawbone UP3 ke bayarwa?

Jawbone upxnumx

Sanin ƙarin game da rayuwarmu ta yau da kuma yadda jikinmu yake amsa ayyukanmu, za mu iya yanke shawara mafi wayo don inganta rayuwarmu, kuma wannan Jawbone ya samar mana wata dama app wannan yana da "mai ba da horo na sirri," amma ba ina magana ne game da mai koyarwar da yake gaya muku ku yi turawa da hawan kai ba, sai dai mai horar da ku wanda ke koya muku rayuwa lafiya.

Kocin mai wayo Sunan da Jawbone ya zaba ne, kuma wannan tsarin zai baku damar fahimtar abin da ke faruwa da jikinku, yadda salonku yake shafar lafiyarku da yadda zaku inganta shi. Smart Coach yana magana ne game da komai, yana gaya muku lokacin da kuka yi bacci mai kyau, lokacin da kuka ɗan yi barci kaɗan, yadda za ku iya yin barcin da kyau, me ya sa wataƙila kuka yi barcin kirki, yayin da zuciyarku ke cikin ƙa'idodi marasa kyau, idan kuna yin wasanni da yawa, abin da kuke zai iya cin abinci don inganta rayuwar ka, har ma yana nuna maka alkalumman da suke kwatanta ka da sauran mutanen da suke tsaran ka, saboda haka kamar kana da mataimaki ne a wayar ka mai kula da lafiyar ka.

Ayyukan

  • Mataki na mataki
  • Gano aikin motsa jiki (da rarrabawa daidai ta hanyar aikace-aikace)
  • Cigaba da gano yanayin bacci (Farke, Barcin haske, Barci mai zurfi da Barcin REM)
  • Yanayin barci na atomatik
  • Alarmararrawar faɗakarwar shiru
  • Alarmararrawa mai wayo (har zuwa minti 10, 20 ko 30 kafin lokacin, daidaitacce daga aikace-aikacen)
  • M (lokacin da baya aiki) da hutawa (gab da farkawa) ƙimar bugun zuciya
  • Smart Coach: Tsarin shawarwari da bayani godiya wanda zaku fahimci abin da ke faruwa, me yasa, da yadda ake canza shi.
  • 3 sarrafa ledojin, marasa ganuwa har sai anyi famfo biyu akan murfin karfe na munduwa, bayan haka ɗayansu ya haskaka yana nuna wane yanayi yake aiki (shuɗi don bacci ko lemu don aiki).
  • Farar sanarwar LED wanda ke kunna lokacin da aikace-aikacen UP suka baku gargaɗi.
  • Rashin faɗakarwa
  • Manufa ta cika faɗakarwa.
  • 7 rayuwar batir
  • Rashin ruwa (ba mai nutsuwa ba)

UP3 Bayani dalla-dalla

  • 3-axis accelerometer
  • Bioimpedance Sensors
  • Bluetooth 4.0 LE
  • Motar faɗakarwa
  • Girma: 220mm x 12,2mm x 3mm zuwa 9,3mm
  • Ɗaya girman don 140mm - 190mm wuyan hannu (daidaitacce)
  • 29g nauyi
  • 38 mAh batirin lithium-ion polymer mai caji
  • Hypoallergenic likita sa TPU roba madauri
  • Anodized murfin saman aluminum (ƙasa da kashi 0,5% na nickel)
  • Tin-rufi bakin karfe karatu wayoyi
  • 6-pin tashar shigar da maganadisu

ƙarshe

ribobi

  • Kawai yana buƙatar sakewa sau 4 a wata.
  • Juriyarsa ga ruwa yana ba ka damar saka shi koda da za ka je iyo ne, amma idan za ka nutse ka cire shi.
  • Kadai a kasuwa wanda yake gano lokacin REM.
  • Bayyanar sa na iya rakiyar mafi kyawun kara.
  • Samun girman ɗaya yana sa ya zama mai amfani sosai.
  • Yana da matukar kyau a yi amfani da shi, daga ƙarshe har ku manta da cewa kun sa shi.
  • Sauƙi don sakawa da ɗauka.
  • Abin dogaro mai goyan baya ga kundin kwafi wanda aka haɗa (lokacin da aka siyar dashi ba shi da shi, yanzu yana da shi)
  • Jituwa tare da iOS da Android.
  • IFTTT tallafi.
  • Cajin a cikin minti 60 kawai.
  • Smart Coach babban darajar ƙari ne.
  • Cikakken aikace-aikacen cikakke, mai kyau kuma mai dacewa da Apple Health.
  • Ingantaccen firmware, mai yiwuwa sabbin abubuwa a nan gaba.
  • Munduwa ya koya daga gare ka, gwargwadon amfani da shi, mafi kyawun nasihar sa.
  • Aikace-aikacen yana ba ka damar kiyaye ikon ci da hannu har ma ka kalubalanci abokanka don ƙetare buri.

Contras

  • Fentin da ke kan gadonku yana da saukin sawa.
  • Ba ya auna bugun zuciya yayin motsa jiki.
  • Ba za ku iya auna bugun zuciyarku da hannu ba.
  • Ba a aiki da faɗakarwa tare da Apple Health, akwai aikace-aikacen ɓangare na uku amma yana biyan € 1
  • Ana karɓar farashi kawai ga waɗanda suma ke neman kayan haɗi

Ra'ayin Edita

Jawbone upxnumx
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  • Zane
    Edita: 100%
  • Tsawan Daki
    Edita: 85%
  • Yana gamawa
    Edita: 100%
  • Ingancin farashi
    Edita: 90%
  • Ayyuka
    Edita: 95%
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    Edita: 100%


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  1. Alhakin bayanai: AB Internet Networks 2008 SL
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   IOS 5 Har abada m

    Da zaran na karanta cewa ya zama "ba a ganuwa" kuma ba a san shi ba, sai na daina karanta labarin. Da gaske? Wannan hulk mara ganuwa? Karka damu! Mai kyau? Zo yanzu!
    Musamman da wannan madaurin, mahaifiyata, don sanya shi a kan masana'anta, yana da banƙyama da damuwa har zuwa sanduna.
    Idan wannan ba ya ganuwa kuma yana da kyau, nawa ne wanda ba ƙari ba ne na kyawawan halaye, maigidan hugo, alamar talla (ko duk abin da kuka rubuta) na masu ƙididdigar. Kuma ya sayan ni wani ɓangare na farashin wannan ƙazamar abin da kuke gani yayi sanyi ƙwarai, wanda yake yana da kyau a gare ni amma ba don ku yi labarin da yake nuna son kai ba.
    Dubi abin da masu amfani da wayo a kasuwa, ka duba dukkan su kafin kama nawa kuma kashin kashin baya ya fi kowa firgita! Ba haka ba ne ayyukanta suke da wannan idan ba shi da wata damuwa, amma menene kyawawan halaye ...

    1.    Juan Colilla m

      Wataƙila ya kamata in ɗora hoto wanda ya nuna shi, ina tabbatar muku cewa yana da kyau sosai kuma ba a lura da shi gaba ɗaya, fiye da na Fitbit, kuna iya ganin kwatancen a nan:

      http://howkividoesit.com/wp-content/uploads/2015/06/2015-06-23-15.36.38.jpg

  2.   Antonio m

    Gaskiya Juan, nazarinku koyaushe iri ɗaya ne: ciyawa da yawa da ƙaramar chicha. Shin kun gwada munduwa sosai? Saboda abin da ka fada mana zan iya rubuta kaina ta hanyar karanta bayanan da suka shafi yanar gizo. Ba ku gaya mana game da kwarewarku ba, ko yana da daɗi, ko ma'aunan suna da kyau ko a'a.

    Tunda baku ce komai game da shi ba, zan gaya muku cewa ina sanye da shi, kuma zan iya kwatanta shi da Fitbit Charge HR da Apple Watch.

    - Haɗawa da munduwa abin munin ne, mafi munin da na gani tsawon lokaci. Yana da wahalar ɗaurewa kuma akasin haka, yana buɗewa tare da duk wani bugu a yankin. Sau dayawa yana budewa lokacin dana sanya wuyan hannuna akan tebur in rubuta.
    - Mai hana ruwa? To, ban san inda kuka ga hakan ba, saboda karya ne. Yana da juriya ga fantsama, babu yin iyo dashi ko shawa.
    - Na'urar haska bugun zuciya ba amintacciya bace, a kalla idan aka kwatanta da wacce ke jikin Fitbit ko Apple Watch. Kullum yana ba ni ƙarami ƙasa da ainihin. Ba tare da ambaton cewa yana auna ne kawai lokacin da kuke hutawa, ba lokacin da kuke motsa jiki ba. Shin wannan saka idanu ne? To, wani ya zo ya yi mini bayani.
    - Suna sayar mana da na'urar firikwensin bacci sosai, amma ban yarda da komai ba. Shin zaku iya gayamin lokacin da nake cikin bacci na REM kuma baya gane lokacin da na tashi don shiga banɗaki? Bari su tafi wani da wannan labarin da ban siya ba.

    Daya daga cikin munanan mundaye da na gwada akan farashi sama da kusan kowa, kuma a samansa akwai allo mara kyau inda zaka iya ganin kira ko sanarwa. Ba na ba da shawarar shi