Nike ta sake sauya manhajar Nike Running zuwa "Nike + Run Club"

Nike ta sabunta aikace-aikacen almara don adana Nike Running tare da canjin suna da kuma kyakkyawa mai kayatarwa. Aikace-aikace sake masa suna «Nike + Run Club», NRC don abokai, kuma an ƙara a canji a cikin dubawa, ba kawai a cikin launi ba, wanda yanzu ya mamaye mamaye mai launin rawaya, amma kuma a cikin shimfidawa da sassan aikace-aikacen.

Aikace-aikacen yanzu yana da sashen "Mai Koyarwa" cewa Zai tallafawa mai amfani gwargwadon lokacin da suke kan shirin jikinsu. Don yin wannan, yana da shirye-shirye daban-daban guda uku: Farawa, Samun dacewa da Shirya don tseren.

Fara

Farawa shine shirin farawa a duniyar Gudun tare da Nike NRC tayi alƙawarin ba ku kwarin gwiwa da shawara don fara gudu. Shirin ya dace don samun tushe na zahiri wanda zai ƙarfafa ku kuma zaku fara samun sauri.

Shirin zai baka damar saita wasu bayanai don fara gudu kuma yana daidaita zuwa yanayinka na farko. Za ku iya saita adadin tseren da kuke yi mako-mako a halin yanzu, matsakaicin adadin kilomita da kuke yi a mako-mako kuma daga ƙarshe tsayinku da nauyi. Da zarar an shigar da waɗannan bayanan, ka'idar za ta ƙirƙiri shiri na musamman na sati 4 a gare ku.

Samun fitter

Shirin "Get fitter" zai baku damar inganta ayyukanku. Ba horo bane ke shirya ku don takamaiman tsere ba amma tsaka-tsakin tsaka-tsakin tsakanin farkon farawa da Gudu da ainihin gwaji. Horarwar da wannan shirin zai bayar zai zama sami sauri, ƙarfi da juriya.

Kamar "Farawa", zai ba ku damar daidaita wasu bayanai don ƙirƙirar horo na musamman a gare ku amma wannan lokacin na makonni 8.

Shiri don tsere

Shirin da zai shirya ku don takamaiman gwaji, aiki. Gudun gudu, tsere mai tsayi ko mai santsi, amma wannan zai ba ku damar cika maƙasudin.

Saitin a cikin wannan yanayin ya fi girma, yana ba ka damar zaɓi a gudun nesa: 5K, 10K, 15K da rabi ko cikakkiyar marathon. Hakanan zaka iya saita lokacin kwanan wata don daidaita zaman horo kuma isa a shirye don gwajin. Aƙarshe, bayanan da za'a iya saita su a cikin sauran shirye-shiryen.

A bangaren zamantakewa, Nike ta sauƙaƙa raba abubuwan tsere da nasarorin ka ga abokanka. a cikin hanyoyin sadarwar jama'a da cikin jagororin aikace-aikacen kanta. A gefe guda, zai yiwu amfani da Apple Watch kawai tare da aikace-aikacen NRC sannan aiki tare da ci gaba a cikin aikace-aikacenku na iOS, kyakkyawan zaɓi mai kyau don kauce wa kasancewa tare da Apple Watch da iPhone a lokaci guda.

Aikace-aikacen kyauta ne kuma zaku iya zazzage shi anan duk masoya masu gudana ko waɗanda suke son fara gudu bayan bazara kuma basu san waɗanne irin tsere zasu fara yi ba