Samun sifa a cikin gida saboda Apple TV 4 da 7 Minute TV Workout

Akwai aikace-aikace da yawa wadanda ke koya mana yadda ake yi motsa jiki a cikin minti 7, Ee. Abu mara kyau game da duk waɗannan aikace-aikacen shine dole ne muyi amfani dasu a kan iPad ko, menene mafi munin, akan iPhone. Idan muna so mu gani ko mu ji abin da zai fada, dole ne mu mai da hankali sosai kuma mu saurara da kyau, ko kuma mu koyi darussan kafin mu yi su. Wadannan matsalolin ba za su wanzu ba idan muka yi atisaye muna kallon allon a aji. Wannan shine abin da ya bamu damar Nazarin TV na Minti 7, aikace-aikacen farko na irinsa don ƙarni na huɗu Apple TV.

Kamar yadda za mu iya karantawa a cikin gabatarwar aikace-aikacen, wasan motsa jiki na minti bakwai ya zama sanannen godiya ga a labarin da aka buga a New York Times yana bayanin da'irar da bi da bi aka buga shi a cikin Kwalejin Kiwon Lafiyar Kiwon Lafiyar Jama'a ta Amurka da Jaridar Lafiya. Da'irar ta ƙunshi motsa jiki 12 na dakika 30 kowannensu da hutu na sakan 10 tsakanin atisaye. Dole ne mu yi yawa kamar yadda za mu iya a cikin waɗannan dakika 30. Da farko zai zama mintuna 7 ne kawai amma, a kan lokaci, ana iya yin shi sau da yawa, wanda zai sa horon zai iya kaiwa minti 21-28 gaba ɗaya.

Motsa jiki da aka haɗa a cikin 7 Minute TV Workout

1. Scissor yayi tsalle.
2. Kwantar da kan bango.
3. Turawa.
4. Haba.
5. Matakai a kujera
6. Tsugunawa.
7. Triceps kujerar tsoma.
8. Plank (tebur).
9. Tseren tseren tsaye gwiwoyi.
10. Matsaloli
11. Turawa da juyawa.
12. Side Plank.

Mai ba da horo na sirri a cikin salonmu

Yayin da muke yin atisayen za mu ga hoto kamar na baya inda aka nuna mana hoto na yadda ake gudanar da aikin, lokacin da muka rage da kuma babban ci gaban ci gaba don sanin nawa muka rage mu gama. A sautin murya zai ba mu wasu ƙarfafawa, kazalika da abin da idaya daga dakika uku na ƙarshe. Mai ba da labarin zai kuma sanar da mu abin da motsa jiki na gaba yake da lokacin hutu.

A ƙarshen da'irar, ranar da muke tare da ita za a yi mata alama ta atomatik digo mai shuɗi, yana nuna cewa mun motsa jiki don 7 minti. Idan muna so mu ci gaba, dole ne mu sake farawa. Idan mun gama, idan munyi zagayawa sau biyu, zamu ga maki biyu a ranar kalanda.

7 Minute TV Workout yana samuwa daga ƙarni na XNUMX Apple TV App Store don a farashin € 1,99. A halin yanzu ana fassara shi kawai zuwa Ingilishi, amma ba da daɗewa ba zai zama cikin Mutanen Espanya (wanda abokin aikinmu ya fassara Ignacio), Rasha da Yaren mutanen Poland. Zamuyi zane na lambobi 4 don iya amfani da su akan ƙarni na huɗu na Apple TV. A halin yanzu, kuma bayan bincike mai yawa, ban sami hanyar fansar lambar kai tsaye daga Apple TV ba, don haka ya fi kyau a yi amfani da lambar a kan iPhone. Zai ba mu kuskure lokacin shigar da aikace-aikacen, amma zai bayyana a cikin "sayi" a cikin Apple TV App Store. Ba zan iya gaskanta cewa Apple bai ƙara wata hanya mafi sauƙi don fansar lamba a kan Apple TV ba, amma dai.

Darajar mu