Yadda za a share motsa jiki daga Apple Watch

Jordi Giménez

1 minti

Ofaya daga cikin zaɓuɓɓukan da muke da su akan Apple Watch don daidaita aikace-aikacen horarwa zuwa abin da muke so shine na kawar da waɗanda ba mu yi ba ko kuma kawai ba ma son ganin lokacin da muke neman horo don aiwatar da Ayyukanmu. Wannan zaɓin kai tsaye yana da alaƙa da aikin ƙara motsa jiki wanda muke da shi akan Apple Watch wanda da shi sauƙin ƙara sabbin ayyukan motsa jiki. Ana yin wannan kai tsaye ta hanyar sauka zuwa ƙarshen zaman horo wanda ya bayyana a cikin aikace-aikacen kuma danna «trainingara horo».

Labari mai dangantaka:
Yadda ake kunna sauran wasannin da basu bayyana akan Apple Watch ba

Yadda za a share motsa jiki daga Apple Watch

Watch

Don kawar da wasan motsa jiki wanda ba mu son bayyana abu ne mai sauƙi. Bayan nayi wa abokai da abokan aiki da yawa bayanin yadda ake aiwatar da wannan aikin motsa jiki, sai na yanke shawarar buga wannan ƙaramin koyarwar don kawar dasu. Shin kawai shafa daga dama zuwa hagu a cikin motsa jiki cewa muna so mu goge, amma akwai mutane da yawa waɗanda basu san wannan zaɓin ba don haka ina fata ya yi aiki a gare su.

A lokacin da muka daina horar da kowane irin wasanni da ya bayyana, za mu iya ma cire shi daga jerin. Ba kowa ke yin ayyukan wasanni daban-daban ba, don haka samun horon horo wanda koyaushe muna da tsari mai kyau shine mabuɗin ba sai kun gungura ba har sai kun ci karo da naku. Wasannin da suka bayyana ba za a iya motsa su ba, ma’ana, ba za ku iya loda Keke ɗin ba idan ya kasance a matsayi na uku, don haka kawar da motsa jiki da rarraba su ko tsara su zuwa abin da muke so yana da sauƙi kamar sharewa da ƙari.


Kuna sha'awar:
Abin da za ku yi lokacin da Apple Watch ɗinku ba zai kunna ba ko ba ya aiki yadda ya kamata
Ku biyo mu akan Labaran Google

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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   hadulam m
    sa 4 shekaru

    PADEL ta bata, akwai wasannin da basa ma yin kwalliya da kwalliyar kwalliya maimakon hakan bai fito ba

    Dole ne inyi wasa da TENNIS kuma ba irinsa bane

    Amsa ga padelaman
    1.    Jordi Gimenez m
      sa 4 shekaru

      Ee, ban fahimci dalilin da yasa Padel baya wurin ba amma hey wannan batun Apple ne

      gaisuwa

      Amsa ga Jordi Giménez
  2.   David m
    sa 4 shekaru

    Zan gaya muku kwarewa. A lokacin da aka tsare shi, abin da zai iya yi shi ne gudu a kan abin hawa, bayan ya yi amfani da shi a lokacin da aka tsare shi, horon Gudun kan abin hawa ya sanya kansa a saman jerin.

    Amsa wa Dauda
    1.    Jordi Gimenez m
      sa 4 shekaru

      Wannan shi ne David, ana sanya motsa jiki ta hanyar amfani da su akai-akai amma a halin da nake ciki misali na yi amfani da horo mai ƙarfi, HIIT, miƙawa, abdominals, horar da gicciye da wasu ƙari saboda umarni koyaushe ya bambanta don haka yana da mahimmanci a san cewa zaku iya kawar da cewa ku da gaske amfani.

      Na gode da sharhinku!

      Amsa ga Jordi Giménez