Ta yaya da kuma inda zaku ga matakan matsakaita na shekara akan iPhone

Ofaya daga cikin fa'idodin samun agogo mai kaifin baki kamar Apple Watch da iPhone a saman shine koyaushe suna ƙididdige mu da bayanai masu yawa game da aikin motsa jikin mu. A wannan halin, abin da muke son raba muku shi muhimmin bayani ne ga lafiyarmu wanda ya wuce horon da za mu iya yi ko yawan motsa jiki da muke ba da shawarar yin kowane farkon shekara, ko a gida, da dakin motsa jiki ko ko'ina.

Sanin adadin matakan da muka ɗauka a matsakaici a cikin shekara ɗaya, wata ɗaya, mako ko ma rana yana ba mu damar sanin abin da muka motsa a wannan lokacin kuma daidai wannan lokacin ya kamata mu inganta. Kawai ta tafiya zamu iya inganta lafiyarmu sosai, saboda haka yana da mahimmanci muyi kokarin shawo kan wannan matsakaicin yawan matakai a kowace shekara. Kuma tambaya ita ce: Ta yaya kuma a ina zan iya ganin matsakaicin mataki na na shekara akan iPhone?

To, amsar mai sauki ce, a aikace-aikacen Kiwon lafiya na iphone. Idan muna da Apple Watch kuma muna rikodin aikin, za a adana bayanai da yawa game da ayyukanmu a wurin kuma ganin matsakaitan matakan da muka ɗauka a shekara yana da sauƙi kamar bin waɗannan matakan.

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A wannan yanayin, yana yiwuwa kuma a latsa ranar da ta bayyana a ƙasan «Matsakaicin matsakaitan matakai» kuma bincika shekarar da ta gabata don kwatanta bayanan:

Da alama ya fi rikitarwa fiye da yadda yake da gaske kuma muna iya gani dimbin bayanai masu ban sha'awa a cikin wannan manhaja ta Lafiya. Ba tare da wata shakka ba, waɗannan bayanai ne da ke taimaka mana haɓaka ƙimar rayuwarmu kamar yadda suke motsa mu mu ci gaba koda da tafiya ne kawai.