I-Nike ihlaziye usetyenziso lwayo oludumileyo ukugcina ibaleka i-Nike Running ngotshintsho lwamagama kunye nobuhle obunomdla ngakumbi. Isicelo igama elitsha «Nike + Run Club», NRC kubahlobo, kwaye yongeza a utshintsho kujongano, hayi ngombala kuphela, ngoku ophethe umbala omthubi obonakalayo, kodwa nakwindlela yokubekwa kunye namacandelo eapp.
Isicelo ngoku sinecandelo "loMqeqeshi" Iya kuxhasa umsebenzisi kuxhomekeke kumzuzu abakulungiselelo lwabo lomzimba. Ukwenza oku, ineenkqubo ezintathu ezahlukeneyo: Qalisa, Fitter kwaye Lungiselela ugqatso.
Qala
Ukuqala yi Inkqubo ukuqala kwilizwe lokubaleka kunye neNike. I-NRC ithembisa ukukunika inkuthazo kunye neengcebiso zokuqala ukusebenza. Inkqubo ilungele ukufumana isiseko somzimba esiza kukomeleza kwaye uya kuqala ukufumana isantya.
Inkqubo iya kukuvumela ukuba uqwalasele idatha ethile ukuqala ukusebenza kwaye iyaqhelana neemeko zakho zokuqala. Uyakwazi ukumisela inani lemidyarho oyenzayo ngeveki, inani eliqhelekileyo leekhilomitha obaleka ngalo ngeveki kwaye ekugqibeleni ukuphakama nobunzima bakho. Nje ukuba ezi datha zingeniswe, usetyenziso luyakwenza inkqubo ekhethekileyo yeeveki ezi-4 ukulungiselela wena.
Yiba fitter
Inkqubo "Yokufumana olungileyo" iya kukuvumela ukuba uphucule kwimisebenzi yakho. Ayilulo uqeqesho olulungiselela ugqatso oluthile kodwa linyathelo eliphakathi phakathi kwesiqalo sakho sokubaleka kunye novavanyo lokwenyani. Uqeqesho olunikwa yile nkqubo luya kusebenza fumana isantya, ukomelela kunye nonyamezelo.
Njengo "Qalisa", iya kukuvumela ukuba uhlengahlengise idatha ethile ukuze wenze uqeqesho olwenzelwe wena kodwa ngeli xesha iiveki ezisibhozo.
Ukulungiselela ugqatso
Inkqubo eya kukulungiselela uvavanyo oluthile, ikhondo lomsebenzi. Imidyarho yesantya, imidyarho emide okanye egudileyo, kodwa le iya kukuvumela ukuba uzalisekise injongo.
Uqwalaselo kule meko lubanzi kakhulu, luyakuvumela ukuba ukhethe ifayile ye- Umgama obalekayo: 5K, 10K, 15K kunye nesiqingatha okanye imarathon epheleleyo. Unokusetha kwakhona xa umhla womdyarho ukulungelelanisa iiseshoni zoqeqesho kwaye ufike ulungiselelwe uvavanyo. Okokugqibela, idatha esele iqulunqwe kwezinye iinkqubo.
Kwinxalenye yentlalo, I-Nike yenze kwalula ukwabelana ngeentlanga zakho kunye neempumelelo kunye nabahlobo bakho. kunxibelelwano lwasentlalweni nakwiibhodi eziphambili zesicelo ngokwaso. Kwelinye icala, iya kubakho Sebenzisa iApple Watch kuphela kunye ne-NRC kunye nokuvumelanisa nenkqubela phambili kwi-app yakho ye-iOS, ukhetho oluhle kakhulu ukunqanda ukubaleka kunye ne-Apple Watch kunye ne-iPhone ngaxeshanye.
Isicelo simahla kwaye ungasikhuphelela apha kubo bonke abathanda abathandi okanye abo bafuna ukuqala ukusebenza emva kwehlobo kwaye abazi ukuba zeziphi iintlobo zobuhlanga ekufuneka beqale ukuzenza.
Uhlelo oluhle kakhulu. Wayefuna ukuphakanyiswa kobuso obuhle. I-Apple Watch luvuyo olupheleleyo. Enkosi uAlex.
Ndicime i-30 km ngolu hlaziyo, bendisele ndine-191 kwaye ngoku i-161 iyavela
Andiluthandanga tu utshintsho. Ndilahlekelwe sisicwangciso soqeqesho esize naso
Ndisacima isicwangciso soqeqesho, sesiphi isibindi
Ngaphandle kokucima imbali yezihlangu zam, ikwalinganisa imigama yam kuphela kwiimayile, kwaye nokuba ndizama kangakanani ukuyihlela eKm, indimakisha kwakhona kwiimayile. Impazamo enkulu… (ukuyibeka kakuhle) olu hlaziyo.
bekukho owesibini. hlaziya kwaye ndibuyise imbali yezihlangu (ndilahlekelwe ngumgama izolo). Ndivumelana noAlbert malunga neenzame ezininzi endizenzileyo ukuseta umgama ngeekhilomitha… ngethemba kwaye ndilungise le mpazamo (impazamo)… uninzi lwethu lilinganisela imigama esibaleka ngeekhilomitha…
Ewe umgama oziimayile awunabungane, ndicinga ukuba yeyona nto iphikisayo kuhlaziyo, kufanele ukuba ibe nokukhetha ukutshintsha umlinganiso
Imiceli mngeni yabahlobo ithe shwaka, iimpumelelo zanyamalala, ayigcini uqwalaselo kakuhle (soloko ucela imvume yokungena "kwiklabhu" ... ndisahleli?
Andithandanga nto. Ndilahlekelwe yinxalenye enkulu yeembaleki zam .. bendikhe ndangaphezulu kwe-1200 km kwaye ngoku ibonakala kum ingaphantsi kwesiqingatha kwaye ikwiimayile kuphela. Andiziboni iinkcukacha zemisebenzi yam ... ndiza kukhangela esinye isicelo ..
Ndiphawula umgama owongezelelekileyo kwaye namhlanje ndibaleke i-28 k kwaye ndibhalise i-17 kuphela kwaye ayirekhodishi ugqatso
Andikwazi ukubhalisa indlela ... Ngaba umntu unokundinceda
Ayisaniki ukhetho lokwenza imiceli mngeni nabahlobo bakho. Mmmmmmm
Ndiyithande kakhulu ingxelo yangaphambili, le "inguqulelo entsha" ibonakala ngathi yinguqulelo yakudala, inkangeleko yayo kunye nokuziva kwayo kuyinto eyoyikekayo, andiyithandi kwaphela, ndiyayicaphukela, kwaye ngoku ndikhangela enye insiza Yisebenzise
Mva kwemini, nceda
Ngaba kunokwenzeka ukutshintsha useto lube yi-Km okanye lusekhona kwiimayile kuphela?