Umdyarho weBhola: Umdlalo obalekayo Sisicelo esiphathwayo iqulunqwe, yaxhaswa ngemali, yayilwa yaza yacwangciswa eSpain evumela umsebenzisi Yonwabela yonke imincili yebhola ekhatywayo ngokusebenzisa iiseshini zokubaleka.
Idibanisa yonke inkanuko yomdlalo omhle kunye noqeqesho lokubaleka lekhefu elahlukileyo, ifartlek, esekwe kuphononongo lokudlala kwabadlali abaqeqeshiweyo ngexesha lemidlalo.
Uhlobo loQeqesho
Uqeqesho olunoxinzelelo oluphezulu lubonwa njenge enye yeendlela ezilungileyo zoqeqesho lwe-metabolic kwaye iqulathe amaxesha atshintshanayo obona bukhulu kakhulu ngokuphumla, oko kukuthi, ukusuka kwimeko yomzamo omkhulu kwi-sprints ukuya kwimeko yokubuyisela ukuhamba okusebenzayo.
Olu hlobo loqeqesho iyakuphucula amandla akho okubuyisela, ukwenza imetabolism yakho isebenze ngokukhawuleza, okuya kukunceda ulahlekelwe ngamanqatha ngokukhawuleza. Ngaphaya koko, kuba isekwe kwimithambo yokudubula, uya kusebenza imisipha ngendlela esebenzayo kwaye ugqibezele.
Ngokungathi oko akwanelanga, le seti yezantya iyakuphucula ukusebenza kweyakho izihlunu zokuphefumla kunye nokukwazi kwemiphunga ukuhambisa ioksijini eninzi egazini.
Indlela yokusebenza kunye nenkuthazo
Umdlalo uya kukuntywilisela kwinqaku umdlalo webhola ekhatywayo ngeziphumo zesandi, amagqabantshintshi aphilayo kunye nemiyalelo eya kukwenza ukuba wonwabele iiseshini zakho zokubaleka.
Kuko konke oku kufuneka songeze ukuba yazisa icandelo elenza ukuba ligqibelele nangakumbi: inkuthazo. Uya kuba a umdlali webhola oqala umsebenzi wakhe ukusuka kwicandelo lesithathu, unenjongo enye engqondweni yakho, ukunyuka ngokukhawuleza kwiirenki ude ube ngu intshatsheli yeligi.
Iyandikhathaza... ivuma kuphela ios 7. kwaye ndahlala ku-ios 6.1.6