Impilo kunye neMidlalo nge-iPhone yakho kunye ne-Apple Watch: Yonke into onokuyenza kwaye kufuneka uyazi

Siri kunye neMpilo

I-Apple Watch sisixhobo esimangalisayo esithi kancinci kancinci silungiselelwe impilo, umlinganiselo woqeqesho, ukuqina kwentliziyo emzimbeni wethu kwaye emva kokongeza izinzwa ezintsha, kunye nezinye iimetriki ezibalulekileyo njengokugcwala kweoksijini yegazi. Nangona kunjalo, asiyazi yonke into esinokuyifumana ngokubulela kwimisebenzi yezempilo ye-Apple Watch kungoko ndifuna ukuthetha nawe ngazo zonke ezilapha. Ngaba ukulungele ukufumana okuninzi kwisixhobo sakho?

Masiqale nge impilo yemveli kunye nokusebenza kwezemidlalo (okanye umsebenzi owenziwe ngokomzimba) ukuba i-Apple Watch yethu izisa kunye ne-iPhone kwaye siya kwenza kamva ukhenketho oluncinci lwezinye ze-apps ezilungileyo zomntu wesithathu ezibonelela ngezinto ezahlukeneyo kwizinto esinazo kwi-watchOS.

Iimpawu zempilo (iPhone)

Iindawo ezimbini eziphambili ekufuneka siye kuzo ukujonga imiba yempilo kunye nokusebenza komzimba kwi-iPhone yethu ikuyo apps ezimbini zomthonyama:

  • ukuphila qete
  • ZeMpilo

Kwi-Fitness app, sinephaneli epheleleyo esibonisa umsebenzi wethu womzimba kunye nedatha yentshukumo. Kuya kufuneka uskrolele ezantsi xa uyivula ukuze ubone isishwankathelo sokusebenza kwakho kokugqibela (kungekhona ngokwasemzimbeni kuphela, kodwa kunye nokuCacisa) kunye icandelo elinika umdla, apho unokubonisana ngamnye kubo ngokweenkcukacha kwiinyanga ezili-12 zokugqibela kunye nomyinge wemihla ngemihla ngosuku ngalunye lweveki. Uhlala uthelekisa iinyanga ezi-3 zokugqibela nezili-9 ezidlulileyo.

Le app fitness ikwabandakanya inkonzo yeApple Fitness + kwindawo ephakathi, apho unokwenza ikhontrakthi ngokuthe ngqo kwi-ÔéČ 9,99 / ngenyanga okanye ngesicwangciso sonyaka se-ÔéČ 79,99 / ngonyaka. Ukuba uyiqeshile, apha Unokukhangela uqeqesho lwazo zonke iintlobo: i-kickboxing, ukucamngca, i-yoga, i-pilates, i-HIIT, i-core, amandla, ibhayisekile, njl.. Ukuba wenza naluphi na uqeqesho ngeFitness +, isishwankathelo siya kongezwa ngendlela efanayo nalo lonke uqeqesho olwenzayo nge-Apple Watch ukuya kwiscreen esikhulu seFitness kwaye ungangena ukuze ubone iinkcukacha.

Kwelinye icala esinalo i-app yezempilo, egcina intaphane yeemetrics ezahlulwe ngokweendidi ezahlukeneyo kubandakanywa nenxalenye efana ne-Fitness kunye nomsebenzi, imilinganiselo yomzimba, ukubeka esweni umjikelezo wokuya esikhathini, ukuva, iimethrikhi zentliziyo, amayeza, ukunyamekela, ukuhamba, ukondla, ukuphefumla, ukulala kunye nokunye okuninzi.

Sinokongeza zonke ezi metrics ngesandla ukuze silandele umkhondo okanye ukuba sine-Apple Watch, uninzi lwazo luya kugqitywa ngokuzenzekelayo. ngokuhamba kweentsuku nanjengoko ifumana iinkcukacha zayo nganye nganye. Ezinye izincedisi ezinokufikelela kwi-app yezeMpilo kwaye zinokurekhoda idatha ngokuzenzekelayo nazo zingasetyenziswa.

Iimpawu zempilo (Apple Watch)

Ngexesha I-iPhone isebenza "njengombukeli" kunye nokugcinwa kwayo yonke idatha yezempilo kunye nomsebenzi womzimba, I-Apple Watch lelona hlakani lethu lilungileyo lokufumana idatha yemethrikhi nganye ichazwe kwicandelo elingaphambili. Iyenza ngokuzenzekelayo (kwaye yintoni eyonwabisayo) ngoko ukuyinxiba kwaye uyonwabele silibale ukuzalisa idatha ngesandla. Ezinye zezona metrics zibalaseleyo esizinikwa yiApple Watch zezi zilandelayo.

Izaziso zokubetha kwentliziyo ephezulu okanye ephantsi

Umsebenzi obaluleke kakhulu kubantu abaninzi abangakwaziyo (ngenxa yezizathu zempilo) ukudlula ukubetha okuthile ngomzuzu. Ukuba ufuna njalo I-Apple Watch yakho ikwazisa xa intliziyo yakho impompa ngesantya esithile (zombini eziphezulu nezisezantsi) okanye uhlale kweso singqisho ngaphezu kwemizuzu eli-10 (uphumle), ekufuneka uyenzile kuku:

  1. Vula ifayile ye- Jonga usetyenziso kwi-iPhone
  2. Yihla kwimenyu kwaye khetha Intliziyo
  3. Kwicandelo Ngokuphindaphindiweyo. izinga eliphezulu lentliziyo, khetha izitshixo esifuna ukwaziswa ngazo
  4. Kwicandelo Ngokuphindaphindiweyo. izinga lentliziyo eliphantsi, khetha izitshixo esifuna ukwaziswa ngazo

Izaziso zesingqi sentliziyo esingaqhelekanga

Singawuvula lo msebenzi ukuze usazise (ngokwenkcazo ngokwayo) cXa i-Apple Watch ichonga izingqisho zentliziyo ezinokuba yi-fibrillation ye-atrial okanye ingajongwa njengesiqhelo. Lo msebenzi usenokungafumaneki kweminye imimandla kwaye ubotshelelwe kubukho be-ECG kwingingqi yakho.

Isaziso sezinga lentliziyo kwi-Apple Watch

Ukuyivula kwaye ukwazi ukuyenza isebenze, kufuneka ulandele la manyathelo:

  1. Vula ifayile ye- Jonga usetyenziso kwi-iPhone
  2. Yihla kwimenyu kwaye ukhethe Intliziyo
  3. Yenza kusebenze guqula "isingqisho esingaqhelekanga"

I-ECG kunye ne-fibrillation ye-atrial

Njengoko benditshilo kwicandelo elingaphambili, i-ECG kufuneka isebenze kwingingqi yakho ukuze kubekho ezi zinto zimbini zisebenzayo. Oku kuya kuxhomekeka ekuvunyweni kwabasemagunyeni kwezempilo kulo mmandla kwaye iApple yandisa inani lemimandla efumaneka kuyo ngokuhamba kwexesha.

Nangona kunjalo i-fibrillation ye-atrial nayo ibekwe esweni ngasemva Njengoko kubonisiwe kwicandelo elingaphambili, xa usenza iECG ikwakunika isalathiso ngelo xesha.

Ukufumana i-ECG kufuneka uye kwi-app ezinikeleyo kwi-Apple Watch kwaye ulandele amanyathelo abonisiwe. Emva kwexesha Ungasibona isiphumo kwi-app yezeMpilo kwi-iPhone yakho, kwicandelo lokuhlola, Intliziyo kunye ne-Electrocardiogram.

Isakhono seAerobic kunye noBuyiselo

I-Apple isekela ukutyunjwa kwayo komthamo we-aerobic kwi-VO2 max.. Ikwenza ngale ndlela ilandelayo: Lumlinganiselo we-VO2 max yakho, ebhekisa kumthamo omkhulu weoksijini umzimba wakho okwaziyo ukuwusebenzisa ngexesha lokuzilolonga. Ngumlinganiselo onamandla kakhulu wokuchaza impilo yakho yonke yomzimba kunye nokuqikelela impilo yakho yexesha elide..

Ngakolunye uhlangothi, Ukubuyiselwa kwe-aerobic akwaziwa kakhulu, kodwa i-Apple Watch iyakwazi ukuyilinganisa ngokufanayo kwaye sinokuyibona kwisishwankathelo salo naluphi na uqeqesho esilwenzayo. Lo mlinganiselo awukho wumbi ngaphandle kwenani leebhithi ngomzuzu oye wehla emva kokuba wenze imithambo (HRR ngesiNgesi: Heart Rate Recovery).) kwaye ulinganisa ukuba intliziyo yakho iphendula ngokukhawuleza kangakanani kwinkqubo ye-nervous. Okukhona wehlisa izinga lentliziyo yakho ngokukhawuleza, kokukhona kuya kuba ngcono ukuchacha kwakho.

HRV okanye ukwahluka kwisantya sentliziyo yakho

Ukwahluka kwesantya sentliziyo kuthathwa ngokuzenzekelayo yiApple Watch yakho kodwa Ukuba ufuna ukujonga idatha eqokelelwe kolu tshintsho, unokwenza oko kuphela ngesicelo seMpilo kwi-iPhone. Unokwenza ngokuthe ngqo kumacandelo amacandelo, kwicandelo leNtliziyo.

Ngoku, Le HRV ibhekisa kwintoni? Ke, oku kuguquguquka ilinganisa indlela isithuba sexesha phakathi kokubetha kwentliziyo ezimbini. Ilinganiswa kwii-milliseconds kwaye yenza ingqiqo ngakumbi ukuba siyibona njengento ehamba phambili kunexabiso lenqaku, kuba inokwahluka ukusuka kwimini ukuya kolandelayo. Oku kuguquguquka kuthathwa njengenye yezona zibalulekileyo kwihlabathi lezempilo hayi nje ukwazi imeko yakho yomzimba kodwa inokunika imiqondiso yokusweleka (kwaye ngaphandle kokungena kwiinkcukacha ezininzi kuba singazizo iingcali kwaye rhoqo kwimicimbi yezonyango kungcono ukuba nengcali).

Kwimiba yezemidlalo, I-HRV isetyenziselwa ukuqonda ngcono xa umzimba wakho ulungele iinzame ezinamandla kunye noqeqesho okanye xa ufuna ikhefu. Uninzi lweeapps zomntu wesithathu kwi-Apple Watch ziyisebenzisela le njongo.

Ulwazi olusisiseko kunye nembali entliziyweni

Ukusuka kwi-Apple Watch ngokwayo, sinethuba lokufikelela enye yedatha erekhodiweyo ngokusuka entliziyweni yethu. Ukuze senze oku, kufuneka siye nje ukuya app izinga lentliziyo (i-icon ibomvu kunye ne-silhouette yentliziyo ngaphakathi). Nje ukuba singaphakathi, sinokubona ulwazi olwahlukileyo ngokutyibilika okanye ukujika isithsaba se-Apple Watch ukuskrola isikrini:

  • izinga lentliziyo langoku (ihlala ihlaziywa xa uvula isicelo) kunye nolwazi malunga nomlinganiselo wokugqibela emazantsi esicelo.
  • ukuphumla kwentliziyo (umndilili wedatha yemihla ngemihla)
  • Umndilili wokuhamba kwentliziyo (umndilili wedatha yemihla ngemihla)
  • Isantya sentliziyo esiphakathi sibaleka (umndilili wedatha yemihla ngemihla)

Kuzo zonke ungacofa kwaye ufikelele kwigrafu encinci apho uya kuba nakho ukubona ii-pulsations oye waba nazo kwiimodyuli nganye kwiiyure zosuku.

Olu lwazi Unokufumana kwakhona ukuyibona kwi-iPhone, ikhangela imenyu yeNtliziyo kwaye ijonge ezi ndidi ezifanayo ezinamagama afanayo.

esweni ubuthongo

I-Apple ibandakanye ukubekwa esweni kokulala kwemveli kunye ne-Apple Watch kwakudala, kodwa ukufumana idatha eninzi kwaye, ngaphezu kwako konke, ukuyiqonda kwaye bakunika uhlalutyo lwendlela olele ngayo kwaye bakuncede ugxininise usuku lwakho ngokusekelwe kwimeko yempilo yakho, Kucetyiswa kakhulu ukusebenzisa isicelo somntu wesithathu. Ezinye zezinto esizithandayo zezi:

  • I-Gentle Streak: Ikunika ulwazi malunga nokulala kwakho, umsebenzi wakho womzimba kwaye ikuvumela ukuba ujonge konke ukusebenza kwakho ngeApple Watch app yakho ngendlela ebonakalayo. Iyahambelana neMisebenzi yeLive. Ngokungathandabuzekiyo, enye yezona app zigqibeleleyo.
  • Ukulala ngokuzenzekelayo: Kugxilwe kweyakho izigaba zokulala, Ngojongano olulula nolubonakalayo, ikunika lonke ulwazi malunga nendlela olele ngayo
  • Okunye: UkuLala Tracker, Umqamelo, Lala+. Kufuneka nje ufumane eyona ifanele iimfuno zakho kunye nezinto ozithandayo.

Sinezixhobo ezinamandla kakhulu phakathi kwethu ukuze sikwazi ukufezekisa siqonde, sikhathalele kwaye siphucule impilo yethu kunye nabo. Masisebenzise uninzi lwazo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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