Konke kuqala ngokubeka iliso kwimpilo yethu yonke ngeApple Watch. Yonke imihla baninzi bethu abasebenzisa le sixhobo (esikhulu) ukuze esweni ukuphumla kwethu, imithambo okanye ukulala kwaye oku, ewe, kuvelisa iibhiliyoni zedatha ukuze sikwazi ukuxhaphaza kwaye yazi impilo yethu. hayi kuphela umntu ngamnye kodwa abasebenzisi ngokubanzi. Kwaye kule nto iqulethwe luphononongo olutsha oluqinisekisa ukuba asilali kangangoko kufuneka.
Ngokusekwe kwintshukumo kunye nedatha yesantya sentliziyo eqokelelwa yiApple Watch ngelixa silele, abaphandi bathi abantu abaninzi abalali ngokwaneleyo busuku ngabunye. Uphando, olupapashwe kule nyanga nguBrigham kunye neSibhedlele sabasetyhini, lusekelwe kwidatha yokulala eqokelelwe ngaphezu kwe-42.000 yabasebenzisi be-Apple Watch.
Njengoko kuchaziwe ABC News, abaphandi baseBrigham kunye neSibhedlele sabaseTyhini bahlalutya ubusuku obungaphezulu kwe-2,9 yezigidi zokulala kubasebenzisi be-Apple Watch. Bayifumanisa loo nto kuphela i-31% yabo bantu balala ubuncinane iiyure ezisixhenxe ebusuku, obubuncinane obucetyiswayo kubantu abadala abasempilweni.
I-American Heart Association icebisa ukuba ulale iiyure ezisixhenxe ukuya kwezilithoba ngobusuku. Ukungafumani ubuncinane iiyure ezisixhenxe zokulala kunokukubeka emngciphekweni "wesifo senhliziyo, ukuhla kwengqondo kunye nokuphazamiseka kwengqondo, ukudakumba, ukukhuluphala, kunye namazinga aphezulu oxinzelelo lwegazi, iswekile yegazi kunye ne-cholesterol."
Kule studio, abaphandi baqokelele idatha kwi-Apple Heart kunye neSifundo seMovement. Olu phononongo lwaqala ukubhengezwa ngu-Apple ngo-2019, kwaye nabani na unokuthatha inxaxheba kuyo esebenzisa i-app ye-Apple Health okanye i-app yoPhando lwe-Apple kwi-iPhone yabo. Ukusebenzisa le datha, abaphandi bakwazi ukufumana uluhlu lwedatha enomdla (kwaye ngokusekelwe kuluntu lwaseMelika, imikhwa yabo, ngokuqinisekileyo, iyahluka kunye namanye amazwe. Kulo mba, iSpain ihlala yahlukile):
- Usuku lweveki, abantu balala phambi kobusuku 12% ixesha, kodwa elo nani lehla laya kutsho kuma-56,6% ngeempelaveki.
- IWashington inomlinganiselo ophezulu wabantu abalala ngaphezu kweeyure ze-7, kwi-38,3%. Izinga leHawaii lisezantsi, kwi-24,2%.
- Kubathathi-nxaxheba abaye babelane ubuncinane ubusuku be-10 yedatha yokulala (inani labathathi-nxaxheba be-42.455), umlinganiselo wexesha lokulala umntu ngamnye yayiziiyure ezi-6 kunye nemizuzu engama-27.
- Nangona kukho umahluko phakathi kwamazwe, kuwo onke ngaphantsi kwe-40% yabahlali badibana ne-AHA ecetyiswayo ubude bexesha lokulala (Umbutho weentliziyo zaseMelika).
Ngokwam, bendijongile ubuthongo bam oko bendine-Apple Watch Ultra (kungekhona ngaphambili ngenxa yemicimbi yebhetri) kwaye kukho ubusuku obuninzi (ingakumbi ngeentsuku zeveki) xa ndingahlangani nobuncinci. Nangona kunjalo, kwaye ngaphandle kokuba yingcali kulo mbandela kodwa ngeengcinga ezisisiseko ezifunyenwe ngumbulelo kwii -apps endizisebenzisayo, Ayiyiyo yonke into enobungakanani ngexesha lokulala.
Kukho ezinye iinkalo ezichaphazela ukuphumla kwethu ngaphaya kokulala kwe-7-9h kwaye ezichaphazela ukusebenza kwethu kunye nokuphila kakuhle kwimihla ngemihla. Ukwahluka kwe-HR, ukuphefumla ngomzuzu kunye nezinye iiparamitha zikwasinika umbono womgangatho wokulala esiye saba nayo kwaye oko kukuthi, amaxesha amaninzi iiyure ze-6 zokuphumla zingcono kune-7-9 yokulala okungenasiphelo. Okanye ke amava am obuqu andixelela.
Kwaye wena, ngaba ulandela nayiphi na indlela yokulala? Ngaba idatha eqokelelwe luphononongo iyahambelana nemikhwa yakho? Ngaba usebenzisa naluphi na usetyenziso olukhethekileyo ukuchonga ukuba uphumle kangakanani okanye kakubi kangakanani kumhla wakho?
Ngumba obalulekileyo kwimpilo yethu kwaye iApple yenza kube lula kakhulu Enkosi kwi-Apple Watch ukuba yonke imihla siyazi ngakumbi imeko yethu yomzimba kwaye sinokuyisebenzisa kwindlela yethu kwaye siyilungelelanise ngokusekelwe kwimvakalelo yethu kunye neemetrics. Siza kubona into esinokuyilawula ngexesha elithile Iinzwa ezintsha eziqukwa yi-Apple kungekuphela nje kwi-Apple Watch kodwa nakwii-AirPods njengamahemuhemu.