Le yindlela isebenza ngayo indlela yokulala ye-iOS 14

Enye ye Yintoni entsha kwi-iOS 14 yindlela yokulala kunye nokubeka iliso ngelixa silele umbulelo kwi-iPhone nakwi-Apple Watch. Sichaza ukuba iqulunqwe njani, isebenza njani kwaye ulwazi olusinika lona luthetha ntoni.

Ukubaluleka kokulala

U-Apple uthatha elinye inyathelo ekukhathaleleni impilo yabasebenzisi bakhe, kunye nokubeka iliso kwimisebenzi yethu yomzimba, kunye nokulawula ukubetha kwentliziyo yethu kunye nokufunyanwa kwe-Atrial Fibrillation, ngoku kufuneka songeze ukukhuthaza imikhwa elungileyo yokulala. Ukulala kakuhle kubalulekile ukuze sikwazi ukwenza imisebenzi yethu yemihla ngemihla ngokufanelekileyo, kodwa kubalulekile kwimpilo yethu. Izifundo ezingaphezulu kunye nangaphezulu zidibanisa ukungalali kunye nokutya kakhulu, uxinzelelo lwegazi oluphezulu okanye uxinzelelo, ukanti yinkalo esingazikhathazi kangako ngayo.

Ukubeka esweni ukulala esikunikwa yiApple akwenzelwanga ukuba kusinike ulwazi olupheleleyo malunga nendlela esilala ngayo, kodwa endaweni yoko kusenze sazi ukuba silala kangakanani kunye nokubeka iinjongo esizama ukuhlangabezana nazo. Ngumsebenzi ongaphezulu "wokufundisa" ukuphucula imikhwa yethu kunokubeka esweni ngokufanelekileyo., kuba ayinayo idatha efana nomgangatho wobuthongo bethu, okanye iiyure zokulala nzulu kunye nokulala kancinci, ezinye izicelo zomntu wesithathu ezisinika zona. Nge-hardware ene-Apple Watch, ngakumbi i-Series 6 entsha ene-sensor yayo ye-O2 Saturation, uvakalelo kukuba i-Apple inokungena nzulu kolu hlolo, kodwa okwangoku ayisiyiyo. Mhlawumbi emva kokumiliselwa kwe-iPhone 12 entsha siya kuba neendaba malunga noku, okanye mhlawumbi kufuneka silinde i-iOS 15.

Indlela yokungaphazamisi vs. Indlela yokulala

Into yokuqala ndingathanda ukuyenza icace ngumahluko phakathi kweNdlela yokungaphazamisi kunye neMowudi yokulala. Ingaphambili ibikunye nathi ixesha elide, nangona ingaziwa kwaphela kubasebenzisi abaninzi. Indlela yokungaphazamisi ngumsebenzi osenza ukuba singaphazanyiswa ziifowuni okanye izaziso ngamaxesha athile esiwachazayo, okanye xa sisebenza ngesandla. Indlela yokulala iya phambili ngakumbi, kwaye yile nto siza kuyichaza kweli nqaku, kwaye phakathi kwezinto ezininzi ezinokukhethwa kuyo inxulunyaniswa neMowudi yokungaphazamisi, kodwa inye kuphela yeempawu zayo.

Indlela yokulala kwi-iOS 14 kunye ne-watchOS 7

Ukusebenza kwayo kwi-iOS 14 kunye ne-watchOS 7 kungabhalwa ngesandla, kodwa eyona nto ibalulekileyo kukuba siyilungiselela ukuba isebenze ngokuzenzekelayo. Ukucwangciswa kufuneka siye kwicandelo lokulala lesicelo sezeMpilo, kwaye apho singachaza iiparameter eziza kusetyenziswa yi-iPhone kunye neApple Watch yethu xa silala. Into yokuqala kukuchaza injongo yokulala, inani leeyure esifuna ukulala ngazo yonke imihla. Umntu omdala kufuneka alale phakathi kweeyure ezisi-7 ukuya kwezi-9 ngosuku, nangona le iyinto enokwahluka ngokuxhomekeke kumntu ngamnye. Nje ukuba kwenziwe oku, into eceliweyo kuthi kukuba senze ipateni apho sichaza ukuba liliphi ixesha esifuna ukulala ngalo kwaye leliphi ixesha esifuna ukuba ialam ikhale ngayo.

Apha singacwangcisa iishedyuli ezininzi kusuku ngalunye lweveki. Izinketho zininzi, yonke imihla emiselweyo ngokulinganayo, ukuya kwishedyuli eyahlukileyo yosuku ngalunye lweveki. Kwimeko yam, ndichaze ishedyuli yeentsuku zeveki (ngoMvulo ukuya ngoLwesihlanu) kunye nenye ngeempelaveki. Ezi patheni ziya kuba zeziphawula iinkqubo zakho mihla le kodwa ungasoloko utshintsha ialam kusuku olulandelayo, utshintsho oluzakusebenza kuphela kolo suku kwaye uphinde uqalise ipatheni emiselweyo. Siza kubuyela kwesi sihloko kamva.

Ixesha lokuvuka liya kuphawula ixesha lokuhamba kwealam, kwaye ixesha lokulala liza kugqiba ukuba indlela yokulala yenziwe nini. Imodi yokulala yenza ntoni kwi-iPhone yethu nakwi-Apple Watch? Masiqale nge-iPhone, apho iNdlela yokulala iya kubangela ukuvala isikrini se-iPhone yethu kuya kumnyama, izaziso ziyeke ukubonisa kwaye imo yokungaphazamisi iyenziwa isebenze. Singavula i-iPhone ukuze siyisebenzise, ​​kodwa kuya kufuneka sithathe amanyathelo ngaphezulu kunesiqhelo. Kweso sitshixo sokutshixa kuya kuvela ulwazi malunga nomthwalo weApple Watch yethu okanye ixesha elimiselwe ngalo ialam, kunye nokufikelela ngqo kwiindlela ezimfutshane esizongezileyo.

Ezi ndlela zimfutshane zinokuqwalaselwa ngaphakathi kwimenyu yokulala yeapp yezeMpilo, okanye ngaphakathi kweeNkqubo ezimfutshane. Zeziphi iindlela ezimfutshane esinokuzongeza? Nabani na esinaye kwiinkqubo ezimfutshane kwi-iPhone yethu. Umbono kukudala iindlela ezimfutshane zemisebenzi esiyisebenzisa xa silala, njengendlela emfutshane ecima zonke izibane endlwini, okanye ukuba sivelise ipodcast esihlala simamela ebhedini. Sikwabona ukhetho lokutshintsha i-alamu, njengoko benditshilo ngaphambili, iluncedo kakhulu kum kuba yindlela ekhawulezayo yokutshintsha i-alam kusasa olulandelayo ngaphandle kokutshintsha iphethini emiselweyo.

Kwaye kwi-Apple Watch? Ewe, kwenzeka into efanayo kwinto eyenzekayo kwi-iPhone yethu. Umboniso ucimile, nkqu kwiimodeli ezisoloko zikwiimowudi, kwaye Xa uyichukumisa, ibonisa kuphela ixesha langoku kunye nexesha le-alamu, kwaye ikwenza oko ngokuqaqamba okuncinci, ukuze ungaphazamisi iqabane lethu ebhedini. Ewe imowudi yokungaphazamisi iyasebenza, kwaye ukuba sifuna ukuvula iApple Watch kuya kufuneka sitshintshe isithsaba sokwenza njalo. Xa isikrini sicima kwakhona, siza kutshixwa kwakhona.

Imowudi yokuphumla

Kuko konke oku okwenzekayo xa indlela yokulala yenziwe yasebenza kufuneka songeze indlela yokuphumla. Olukhetho onokuluvula okanye ungaluwenzi, kwaye olu luqulathe Imodi yokulala kwangaphambili kwi-iPhone yakho nakwi-Apple Watch ngaphambi kwexesha olichazileyo lokulala. Yimalini phambili? Into oyibonisayo, kwimeko yam imizuzu engama-45. Iziphumo ziyafana nemowudi yokulala, kwaye injongo kukuseta ixesha lokukhutshwa ngaphambi kokuba ulale.

Ukujonga ukulala

Iishedyuli esizisetileyo ziya kusebenza kwi-iPhone yethu ukusazisa ukuba siyokulala, enye into kukuba siyayihoya okanye hayi. Ukujonga ukulala akuyi kuqala de siye kulala, ke nangona siqwalasele ukuba ngo-12AM siyokulala, bubuthongo kuphela obuya kubala xa sisiya kuyo. Njengoko isenza njalo? Sebenzisa izixhobo ze-iPhone kunye ne-Apple Watch.

I-iPhone isetyenziselwa ukuchaza ukuba silele kangakanani, ngelixa iApple Watch isetyenziselwa ukuchaza ukuba silala kangakanani. oku kubonisiwe kwiigrafu ngemibala emibini: ukukhanya okuluhlaza okwesibhakabhaka ngexesha silele ebhedini, luhlaza okwesibhakabhaka omnyama ngexesha esilala ngalo. Ngalo lonke ixesha endikhe ndalisebenzisa ngalo ndlela yokulala, inyani yeyokuba kufuneka nditsho ukuba ibonwe ngokugqibeleleyo xa ubuthongo buphazanyiswa, nokuba ndithe ndaphakama ndayothatha iPhone ibindiphawulele yona. Ngale datha, usetyenziso lwezeMpilo lusinika ulwazi malunga nokuba silale kangakanani, ithini imeko yethu, isishwankathelo seveki, ukubetha kwentliziyo, njl. Sinokubona ulwazi lwemihla ngemihla okanye lwenyanga, kwaye sinokuhamba nembali.

I-Apple Watch, iqhekeza eliphambili

Ungasebenzisa indlela yokulala kuphela nge-iPhone, kodwa ilahlekelwe phantse lonke ubabalo. U-Apple uyenzile ngendlela yokuba iwotshi yakho idlale indima ebaluleke kakhulu, hayi kuphela ukuchaza iiyure esilele kuzo, kodwa nokufumana okuninzi kulo msebenzi. Ukuba siyokulala kunye neApple yethu ebukeleyo, ialam iyalila kwisilumkiso sethu, hayi kwi-iPhone Sinokukhetha i-alamu esebenzisa kuphela i-haptic motor (ukungcangcazela) ukuze ungaphazamisi nabani na olala nawe. Ukusebenzisa oku kuya kufuneka sithathe kuphela isilumkiso sokubeka iApple Watch kuthi cwaka xa silala.

I-Apple Watch ibaluleke kakhulu kangangokuba iApple iyithathe kancinci ukuba uyakuyinxiba ubusuku bonke, nokuba iApple Watch iqikelela ukuba awuyi kuba nebhetri eyaneleyo yokulala ubusuku bonke, iya kukuthumela isaziso ngaphambi kokuba ulale kukukhumbuza Ukuhlawulisa iwotshi. Kudala ndisebenzisa ukuvuselela iApple Watch yam xa ndifika ekhaya emva kwemini, ngelixa ndilungiselela isidlo sangokuhlwa kwaye ndibukele umabonwakude okwethutyana, ndiyibeke xa ndiyokulala nge-100% yokutshaja. Oku kulula ngakumbi kuthotho lwe-6, ibhetri yayo engagcini ngokuhlala ixesha elide kodwa iphinda igcwalise kwangoko.

Elinye inyathelo lokunyamekela impilo yethu

Uninzi luya kulahleka ezinye izinto kule ndlela yokulala, ngakumbi xa kuthelekiswa nezinye Izicelo zomntu wesithathu ezonakalisa iiyure olala ngazo nokuba zilula okanye zilele nzulu, kwaye bathetha kuwe "ngomgangatho wokulala". Olu hlobo lwengxelo belusoloko lubonakala ngathi "sisenzo sokholo" kum, andazi ukuba zeziphi iiparameter abazakuzisebenzisa ukwenza ezi zibalo nokuba uyayinxiba iApple Watch Series 3, 4, 5 okanye 6. Kodwa oyithandayo olo lwazi, Okwangoku le ndlela yokulala ayisiyiyo le uyifunayo. Njengoko benditshilo ekuqaleni kwinqaku, lo msebenzi uyanceda uyazi ulala kangakanani kwaye usete iinjongo zokuphucula lo mbandela Isiseko somsebenzi wakho wemihla ngemihla.