Impilo iya ngokuya ibaluleka, ikakhulukazi ngenxa yokukhuluphala okukhulayo phakathi kwabancane nenani elikhulu lemisebenzi edinga ukuhlala phansi. Kepha ungakhathazeki, uma unentshisekelo yokwehlisa isisindo, en Actualidad iPhone vamos a intentar ponértelo más fácil con estas aplicaciones para perder peso, iqoqo elithandekayo lezinsiza ezizokusiza ukuthi ulahlekelwe ama-kilos ngendlela elula. Kodwa-ke, ungalenzi iphutha, impahla eyinhloko ekwehliseni isisindo nguwe, ukudla kwakho nomsebenzi wakho wansuku zonke. Kepha uma sinezicelo ezisisizayo, kuzoba ngcono.
Siphinde sikukhumbuze ukuthi i-Apple Watch ingaba yinto enqumayo, uma okufunayo ukubala izinyathelo namakhalori, i-Apple Watch ingumngane we-iPhone ophelele. Eqinisweni, eziningi zalezi zicelo esizokhuluma ngazo zinezinhlelo zazo ze-Apple Watch, ngoba akufani nokuba nedivayisi esikhumbuza uma singakahlangabezani nenhloso yethu yansuku zonke, ikakhulukazi kulabo ababizayo thina ngaphezu kwe-akhawunti yokuphuma endlini ukuqhuba imizuzu yethu engamashumi amathathu ngosuku. Ukuze, siqala ngohlu lwezinhlelo zokusebenza zokwehlisa isisindo, kepha asihlali endabeni yesicelo esisodwa, kepha sizofaka isicelo sesifundo ngasinye esinomthelela enhlosweni yethu.
I-7 Min Workout - Okwalabo abangenaso isikhathi sokuchitha
Uma esikufunayo ukukhala kuphela, ukugcina noma ukunciphisa isisindo esincane, Ukusebenza okungu-7 Min kungaba ngumngane wethu ophelele. Ngalokhu, kuhle ukuthi sibe nokudla okunempilo nemikhuba evuna iqiniso lokuthi sizozivocavoca imizuzu eyisikhombisa kuphela. Nakhu ukuthi iqembu lakhe lezentuthuko likufingqa kanjani:
Abaphenyi bakhethe ukuzivocavoca okungu-12 okwenziwa imizuzwana engama-30, ngezikhathi zokuphumula eziyimizuzwana engu-10. Lokhu kuzivocavoca umzimba okuphezulu kukhiqiza imetabolism ephakeme yansuku zonke futhi kulingana nokuzivocavoca isikhathi esingaphezu kwehora, ngemizuzu engaphezu kwengu-7 nje.
Lokhu kungukuzivocavoca okulula, kepha kuzokwanelisa izidingo zomsebenzi wethu wansuku zonke, kepha kufanele sivumelane, ngeke sinciphise isisindo esikhulu, umsebenzi wokulungisa noma wokufudumeza ungcono uma lokho esikufunayo kungukuhambisana nakho ukudla okulula. Kufaka isicelo se-Apple Watch futhi kubiza u- € 2,99.
Ukugijima ukunciphisa umzimba
Ngempela, ukugijima kungumsebenzi oshisa amanoni amaningi uma sikwenza kahle, ngaphezu kwalokho, kuyasisiza ukwehlisa isisindo futhi sikhulume imilenze yethu, okuyikho okuyikho okusishukumisayo nsuku zonke. Sngenze amatafula alethwe yilolu hlelo lokusebenza, ngeke kubize thina kakhulu ukwehlisa isisindo. Kodwa-ke, ukugijima kudinga isimo somzimba esingeke saba phansi kakhulu, ngakho-ke sincoma ukuthi ulandele izincomo zohlelo lokusebenza kuleyo ncwadi
NGOKUKHULULEKILE UKWEHLISA ISisindo: Uhlelo lwesikhawu oluyingqayizivele ngezikhathi zokugijima, ukuhamba nokugijima.
- Khetha ezinhlelweni ezi-6 zokuqeqesha, ubude obuphelele bamaviki angama-48;
- 3 amazinga obunzima: Oqalayo, oPhakathi noPhambili;
- Izinhlelo zokuqeqesha ezilungele izinyanga ezimbili, ukusebenza oku-2 ngeviki.
Ukugijima kungumsebenzi onempilo kakhulu, kepha kungenza umonakalo omkhulu emajoyintini akho, ngakho-ke landela izincomo zalolu hlelo kule ncwadi futhi ungalahlekelwa okufika ku-15KG emavikini ayisishiyagalombili nje.
Amadoda Apheka Ukupheka - Ungadliwa Okunempilo
Ukudla kuyisici esibalulekile uma kukhulunywa ngokuchitha isikhathi. Ayisekho inganekwane yelayisi nenkukhu, ngalolu hlelo lokusebenza ungadla kahle, okumnandi futhi okunempilo. Yebo, ngaphandle kokudlula ngokweqile. Sincoma lolu hlelo ukuze uhambisane nokuzivocavoca okuhle, unganciphisa isisindo ngendlela enempilo. Siyakhumbula futhi ukuthi ukuyeka ukudla akukunciphisi isisindo, lokho kuzodala umphumela omkhulu wokuphindaphinda, okusemqoka ukusuthiswa ngaphandle kokuweqisa.
Ukupheka okulula okunempilo ngaphandle kokuhlupheka kuphothifoliyo. Ilula nje kanjalo futhi ngumyalezo obonwe ngabantu abangaphezu kuka-942.000 abajoyine uKevin Curry kwi-akhawunti yakhe edumile ye-Instagram.
Lolu hlelo lokusebenza eyenziwe nguKevin Curry, umsebenzisi ojwayelekile owenza ukuzimisela ukuguqula imikhuba yakhe yokudla ngenhloso eyodwa yokwenza ngcono impilo yakho kanye nempilo yakho. Ukwengezwa ngokuzivocavoca umzimba, lokhu kudla kungakushintsha ngokuphelele ukubukeka kwakho.
MyFitnessPal - Bala amakhalori
Amakholori ayingxenye ebalulekile yokudla nokwehlisa isisindo, futhi ukhiye ukusebenzisa ama-calories ambalwa kunalokho esizokushisa empilweni yethu yosuku nosuku. Ngalokhu kunjalo I-MyFitnessPal, uhlelo lokusebenza ngaphansi kwegama lomkhiqizo i-Under Armor, umkhiqizo wezemidlalo okhethekile. Ngeke nje kubalwe amakhalori, kepha futhi nezinyathelo esizithathile, ukuze sazi ukuthi sihlangabezana nezinhloso zethu zansuku zonke, futhi ngaleyo ndlela sidle okuncane kunalokho esikushisayo, ngakho-ke kancane kancane sizoncipha.
I-Pacer - Ungakhohlwa ukuthatha okungenani izinyathelo eziyi-10.000
Icebo lokugwema ukukhuluphala noma ukusishiya kancane kancane yilelo lezinyathelo eziyi-10.000 XNUMX, okucatshangwa ukuthi, uma sithatha leli nani lamagxathu ngosuku, siqinisekisa ukuthi sishisa i-100% yama-calories esiwadlile, ngaleyo ndlela sifinyelele impilo esebenzayo kakhulu kunalokho esikucabangayo. Iqiniso ukuthi kwabanye abantu, inhloso yezinyathelo eziyi-10.000 XNUMX akulula kakhulu, ngakho-ke sinoPacer ozosibala izinyathelo nezindlela zethu ukuze singashiyi lutho ngemuva.
