Ngokombiko wakamuva osuka ku- WHO (World Health Organization) Abantu abayizigidi ezingama-347 emhlabeni banesifo sikashukela. Kulinganiselwa ukuthi abanye Kushona abantu abayizigidi ezi-3 ngonyaka ngenxa yalesi sifo futhi kulinganiselwa ukuthi kuzoba yiso imbangela yesikhombisa yokufa kwabantu ngo-2030.
Isifo sikashukela yisifo esingelapheki kwenzeka lapho amanyikwe engakhiqizi i-insulin eyanele noma lapho umzimba ungakwazi ukusebenzisa kahle i-insulin oyikhiqizayo. I-insulin iyi-hormone leyo ilawula ushukela wegazi.
Ngenxa yalezi zizathu kubalulekile ukulawula isifo sikashukela nokusiqapha ngokuqhubekayo futhi lezi zinhlelo zingakusiza.
Isifo Sikashukela
Ngalolu hlelo lokusebenza lwe-Diabetes Foundation ungagcina usesikhathini ne izindaba zakamuva nezibuyekezo ezihlobene nesifo sikashukela futhi uzothola zokupheka zokupheka ngolwazi lokudla okunesithakazelo kuwe.
Uzoba nethuba loku thatha isivivinyo se-Findrisk kubangani bakho noma umndeni wakho ukuze bazi ubungozi bokuhlaselwa yisifo sikashukela, futhi futhi ngibe iunolwazi ngemisebenzi ehlelwe yiSisekelo yesifo sikashukela.
Isifo Sikashukela Komphakathi
I-SocialDiabetes uhlelo lwe ukuzilawula kwesifo sikashukela sohlobo 1 no-2, Kuyinto a Idivayisi yezokwelapha ye-CE. I-Directive 93/42 / EEC ehlangabezana nezidingo eziphakeme kakhulu zokuphepha nekhwalithi.
Ngalolu hlelo lokusebenza uzolawula isifo sikashukela kalula futhi enembile. Uzokwazi ukukhumbula ukuthi udleni ngosuku olulodwa, ukuthi ubudinga i-insulin engakanani nokuthi izinga lakho le-glucose belingakanani ngemuva kwalokho. Ungalungisa i-insulin noma ulandele izincomo zohlelo lokusebenza. Yisebenzisele thuthukisa futhi ufunde nsuku zonke kusuka kumikhuba yakho kanye nokuphendula kwakho.
Ungalokothi ukhohlwe i-a isilawuli, Landela iseluleko sohlelo lokusebenza ukugwema i-hypoglycemia yasebusuku ngenxa yohlelo lwayo oluhlakaniphile nolwenzelwe wena. Bheka i- ihluzo ukulandela ukuvela kwakho ngokubukeka. Ngefayela le- uhlu lokudla okucishe kube yi-11.000 nazo zonke izakhiwo zazo, kusuka emininingwaneni yolwazi ebaluleke kakhulu emhlabeni, i-US, UK neSpain.
Ungakwenza xhuma uhlelo lokusebenza nefu lethu, yabelana ngokudla, funda kwabanye abasebenzisi, sebenzisa ulwazi lwabasebenzisi abayizinkulungwane ukuthuthukisa noma ukumema i- udokotela ukuphatha nokuqapha ukude ngesikhathi sangempela isifo sikashukela, lungisa kabusha i-insulin yakho kanye nama-carbohydrate.
Amazinga we-glucose
Isicelo ikuvumela gcina yonke imininingwane yezinga le-glucose yakho ngosuku nangeviki ukuzihlunga ngomcimbi. A "umcimbi»Ingabe isheke ngaphambi kanye / noma ngemuva kokudla. Le datha ingaba thekelisa nge-imeyili ukuwathumela kudokotela wakho.
Ukulahlwa kwe ama-alamu ahlukahlukene, eyodwa yokugwema i-hypoglycemia (amahora ama-3 noma ama-4), enye ukukukhumbuza ngesilinganiso segazi emahoreni amabili ngemuva kokudla.
Ungagcina ifayela le- idatha evela kudokotela wakho ukukuthumelela imiphumela, kanye nokwenza i- ucingo oluphuthumayo Ngendlela elula.
Ukupheka kwami kwabanesifo sikashukela
Ingabe isicelo lisuselwa kunethiwekhi enkulu kunazo zonke yokupheka kanye ne-gastronomy yokuxhumana nabantu kusukela emhlabeni wama-Hispanic, Amaresiphi Ami. Inezindlela zokupheka ezicishe zibe yinkulungwane ezibuyekezwe izazi zokudla okunomsoco, okukuvumela ukuthi useshe izindlela zokupheka ngohlobo, izithako, isikhathi, izindleko, izwe, ubunzima, njll. bese ulandela iresiphi isinyathelo ngesinyathelo.
Ivumela londoloza izindlela zokupheka ozithandayo ocingweni ukubonisana okusheshayo, kanye wabelane nabo nge-imeyili noma wabelane ngawo ku-Facebook naku-Twitter.
Izithako zokupheka zingangezwa, ngokuthinta okukodwa, ku-lista yokuthenga okwenziwe ngezifiso nezithako osweleyo ukuze ukwazi ukukuthwala efonini yakho lapho uyothenga.
Yisho
Izingane kuzofanele zenze kanjalo usize uDiguan ngemisebenzi yakhe yansuku zonke ngaphandle kokushaya indiva ukulawula kwakho kwe Uhlobo 1 sikashukela. Ngakho-ke, kuzodingeka ukuthi basike ukudla baze bathole inani elifanele lama-carbohydrate, isibonelo.
Msize, anqobe amazinga, vula amaphephadonga, izingubo nezinye izinsimbi futhi wenze ngezifiso. Uzokwazi phendula imibuzo yakho nge «UDwiki"futhi khuphuka izikhundla ohlwini lapho bevula impumelelo engaphezulu.
Uma uneziphakamiso ze qedela lokhu uhlu, Sisize namazwana akho
Kukhona olunye uhlelo lokusebenza, futhi lokulawulwa kweglucose, okuyiMySugr. Angazi ukuthi izosebenza kanjani kepha uma kungenzeka ilusizo kothile.
Ukukhetha okuhle kwezicelo, ukulawula isifo sikashukela kubalulekile ukugwema, ngangokunokwenzeka, izimo ezitholakala kulesi sifo.
Ngiyabonga, ngizama ukunanela ubuchwepheshe obungasisiza ekulawuleni noma ekuthuthukiseni impilo yethu, futhi bengicabanga ukuthi ngenxa yesifo sikashukela kuzoba yiso engizoqala ngaso.
Ukubingelela !