Ngesikhathi sika qhubeka nokudla (kungaba ukuthola isisindo, ukugcina noma ukunciphisa isisindo) kunconywa kakhulu ukufaka inani elifanele lamakhalori ansuku zonke ngokususelwa kusilinganiso sethu se-metabolic, umsebenzi osindayo lapho uhlelo lokusebenza olufana nalolu lungasiza kakhulu.
Database
Uma kukhona okuthile okuyisidina uma kukhulunywa ngokuqopha ama-calories nama-macronutrients ekudleni, iqiniso lokufaka idatha ngayinye ngesandla, futhi mhlawumbe kulapho i-MyFitnessPal ivelele ngaphezu kwayo yonke enye, ngoba inkulu kakhulu i-database yezokudla ephinde ithuthukiswe ngumphakathi wayo, ngakho-ke ngeke sibe nezinkinga, ngokwesibonelo, ekwengezeni imikhiqizo evela kumikhiqizo ephuma ezitolo ezinkulu ezahlukahlukene, ezinamanani wokudla ahlukile Kuzinhlelo zokusebenza eziningi zalolu hlobo, ukudla kuhlongozwa ngendlela ejwayelekile, kepha lokhu kungaholela emaphutheni aqhubekayo kusibalo somhlaba jikelele.
Izinga le-database ekudleni kusuka ku- United States, kodwa ngokumangazayo eyaseSpain ayiyimbi neze futhi inemikhiqizo eyinhloko yezitolo ezinkulu ezivame kakhulu, kufaka phakathi imikhiqizo yangasese efana neHacendado endabeni yeMercadona, noma imikhiqizo yeCarrefour Discount. Futhi kulokhu kufanele kungezwe amathuba okufunda imikhiqizo ngebhakhodi, okwenza ukusesha kusheshe.
Hhayi amakhalori nje kuphela
Yize kuhlaba umxhwele ukuthi bakwenza kalula kangakanani bala amakhalori, kimi into ethakazelisa kakhulu ngalolu hlelo lokusebenza inani lezinketho elisinika lona lokushintshanisa idatha nezinye izinhlelo zokusebenza. Singayixhuma ne-Withings ukuthola ngokuzenzakalela isisindo esikalini, nge-RunKeeper ukuqopha ukusebenza ngaphandle kokukungenisa ngesandla, ngesongo le-Jawbone UP elirekhoda umsebenzi wethu wansuku zonke ngendlela ejwayelekile noma nge-Sworkit, okusikhuthaza ukuthi sebenzisa amasekethe isikhathi ukuqeqesha. Futhi ziyizibonelo ezimbalwa nje, uhlu oluphelele lubanzi kakhulu.
Ukuqapha isisindo esingakwenza nakho akuhehi kangako, yize le ngxenye ikhululekile futhi ngithole ukuthi kuhlelo lokusebenza uqobo. Withings kuyasetshenzwa kakhulu futhi kuyathakazelisa ukulandela. Vele, angisho nganoma yisiphi isikhathi ukuthi lokho akwanele, ngoba kusikhombisa igrafu engaphezulu ngokwanele ukulandela ukuziphendukela kwemvelo kwethu ngokuhamba kwesikhathi futhi ngibone ukuthi ngabe indlela yokudla isebenza ngendlela efanele.
Uhlelo lokusebenza lumahhala futhi lunomphakathi osebenzayo ngemuva kwalo, okuthakazelisa uma uthanda ukuxhumana nabanye abantu uma kukhulunywa ngokufeza izinhloso zakho, kungaba ngokwabelana ngolwazi noma ngokufunda nje.
Ukulinganisa kwethu
Imininingwane engaphezulu - iSmoothRun Pro, uhlelo lokusebenza lwabagijimi oluhambisana cishe nayo yonke into
Ngincoma lolu hlelo lokusebenza, nge-database yalo enhle nokuthi ukwazi ukugcwaliswa nge-fitbit flex