Thola ukuma ekhaya ngenxa ye-Apple TV 4 yakho ne-The 7 Minute TV Workout

Kunezicelo eziningi ezisifundisa ukuthi sikwenze kanjani ukuvivinya umzimba ngemizuzu engu-7, Yebo. Okubi ngazo zonke lezi zinhlelo zokusebenza ukuthi kufanele sizisebenzise ku-iPad noma, okubi nakakhulu, ku-iPhone. Uma sifuna ukubona noma ukuzwa ukuthi uthini, kufanele sinake futhi silalelisise, noma kufanele sifunde izivivinyo ngaphambi kokwenza. Lezi zinkinga bezingeke zibe khona uma senza izivivinyo sibheka esikrinini ekilasini lethu. Yilokho okusivumelayo I-7 Minute TV Workout, isicelo sokuqala sohlobo lwaso lwesizukulwane sesine i-Apple TV.

Njengoba singafunda ekwethulweni kohlelo lokusebenza, ukuzivocavoca okwemizuzu eyisikhombisa kwaba ukubonga okudumile ku-a eshicilelwe kuNew York Times kuchazwa isekethe ebelizoshicilelwa ku I-American College of Sports Medicine's Health & Fitness Journal. Isifunda siqukethe izivivinyo ezi-12 zemizuzwana engama-30 lilinye nokuphumula kwesekhondi eli-10 phakathi kokuzivocavoca. Kufanele senze ama-reps amaningi ngangokunokwenzeka kuleyo mizuzwana engama-30. Ekuqaleni kuzoba yimizuzu eyi-7 kuphela kepha, ngokuhamba kwesikhathi, kungenziwa kaningana, okuzokwenza ukuthi ukuqeqeshwa kungafinyelela kumaminithi angama-21-28 esewonke.

Ukuzivocavoca okufakiwe ku-The 7 Minute TV Workout

1. Amajeke eqa.
2. Izikwele odongeni.
3. Ukujima.
4. U-Abs.
5. Izinyathelo esihlalweni.
6. Ukucoboshisa.
7. Ama-triceps chair dips.
8. Ipulangwe (itafula).
9. Umjaho omile ophakamisa amadolo.
10. Izinyathelo.
11. Ama-push-ups nokujikeleza.
12. Ipulangwe Eliseceleni.

Umqeqeshi womuntu siqu e-salon yethu

Ngenkathi senza izivivinyo sizobona isithombe esinjengaleso esidlule lapho siboniswa khona ukugqwayiza kokuthi ukuzivocavoca kwenziwa kanjani, isikhathi esisele kanye nomugqa wenqubekela phambili jikelele ukwazi ukuthi sekusele kangakanani ukuqeda. A izwi izosinikeza isikhuthazo esithile, nokuthi yini i- ukubala kusukela emasekhondini amathathu edlule. Umbalisi uzosazisa nokuthi yini umsebenzi olandelayo kanye nezikhathi zokuphumula.

Ekupheleni kwesekethe, usuku esinalo luzomakwa ngokuzenzakalela ichashazi eliluhlaza okwesibhakabhaka, okukhombisa ukuthi sizijwayeza uku Imizuzu ye-7. Uma sifuna ukuqhubeka, kufanele siqale phansi. Lapho siqeda, uma sesikwenze isekethe kabili, sizobona amaphuzu amabili ngosuku lwekhalenda.

I-7 Minute TV Workout iyatholakala kusizukulwane sesi-XNUMX se-Apple TV App Store ukuthola i- Intengo ye- € 1,99. Okwamanje ihunyushelwe esiNgisini kuphela, kepha kungekudala izobe seyiSpanish (ihunyushwe nguzakwethu Ignacio), IsiRashiya nesiPolish. Sizokwenza ukudweba kwamakhodi ama-4 ukwazi ukuzisebenzisa kusizukulwane sakho sesine i-Apple TV. Okwamanje, nangemuva kokusesha okuningi, angikatholi ndlela yokusebenzisa ikhodi ngqo kusuka ku-Apple TV, ngakho-ke kungcono ukusebenzisa ikhodi ku-iPhone. Izosinika iphutha lapho ifaka uhlelo lokusebenza, kepha izovela ku- "thengwa" ku-Apple TV App Store. Angikholwa ukuthi i-Apple ayangezanga indlela elula yokusebenzisa ikhodi ku-Apple TV, kodwa kulungile.

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