El I-Apple Watch Iyeke ukuba yigajethi nje ngaphakathi kweqoqo le-Apple okufanele ibekwe njenge idivayisi ethuthukisa ikhwalithi yempilo yabantu. Ngaphezu kwalokho, ngokwethulwa kwejimu ebonakalayo ku-Big Apple I-Apple Fitness +, abasebenzisi abahlala emazweni lapho sebevele batholakala khona bangabamba iqhaza ezinhlelweni zokuziqeqesha zezemidlalo ezahlukahlukene, amandla nezigqi ezihambisana nezinga lethu lokuqina komzimba. Emahoreni ambalwa adlule bamemezele ukusebenzisa okusha kwabesifazane abakhulelwe nabantu abadala. Ukuhamba okuhle kwalabo abavela kuCupertino ukuzama ukumboza zonke izidingo zabasebenzisi abangahle bejimu ebonakalayo nayo engezayo ukusebenzisa okusha kwezemidlalo ehlukene nabaqeqeshi abasha bomuntu siqu ozoqeqesha nobani.
Ukuzivocavoca kwabantu asebekhulile nabesifazane abakhulelwe, okusha okuvela ku-Apple Fitness +
I-Apple Fitness +, insizakalo yokuqala yokuzivocavoca eyakhelwe i-Apple Watch, yethula izindlela ezithe xaxa zokwenza imfanelo yokwamukela nokubandakanya wonke umuntu onokuzivocavoca okusha okwenzelwe ngokukhethekile ukukhulelwa kanye nabantu abadala, kanye nokuzivocavoca nge-yoga (HIIT) okusha nokusebenza kwamandla kwabaqalayo. Lokhu kuzivocavoca kuklanyelwe ukusiza abasebenzisi ukuthuthukisa ukuzethemba kokuzivocavoca umzimba, kungakhathalekile ukuthi bakuliphi iqophelo lokuqina, noma ngabe bayaqala nje, bazama okuthile okusha, noma babuyela ekuzivocavoca umzimba okokuqala ngqa esikhathini eside.
I-Los ukusebenzisa kwabesifazane abakhulelwe I-Apple Fitness + izoholwa ngumama wesikhathi esizayo uBetina Gozo nomama u-Emily Fayette no-Anja García. UManzana iqinisekisa ukuthi lokhu kusebenza kwemizuzu eyi-10 kuklanyelwe ukwenziwa kalula futhi ngokushesha kunoma iyiphi i-trimester yokukhulelwa futhi ikakhulukazi nge noma isiphi isimo somzimba sowesifazane okhulelwe. Ngaphezu kwalokho, konke okunye ukusebenza ngaphakathi kwepulatifomu kungancishiswa ngamandla ukuze ukwazi ukubashadisa kulokhu kusebenza okusha. Olunye uqeqesho lubhekiswe kubantu abadinga ukunakekelwa okukhethekile kwezenhlalo nezempilo.
Bangeziwe futhi ukusebenzisa okusha kwabantu abadala Kuqondiswe nguMolly Fox, uGregg Cook, uDustin Brown, uBakari Williams noJohn González. Uchwepheshe ngamunye ohlotsheni lwezemidlalo: amandla, i-yoga, i-HIIT, umdanso, njll. Bayakuqinisekisa lokho lokhu kusebenza okusha okungu-8 Zenziwa nge-dumbbell encane noma ngesisindo somzimba wakho. Ngakho-ke akudingeki lutho oluningi, ngaphandle kokuthi i-Apple Watch ikwazi ukuxhumanisa nenkundla, kuyacaca.