Dambudziko reCOVID-19 iri riri kuunza mhedzisiro yakawanda, imwe yacho ndeyekuti nekuzvidira kuvharirwa mudzimba dzedu isu tinowanzo kutyora tsika yedu yehutano uye mitambo ndicho chinhu chekutanga chatinosiya. Kushanda parunhare hakurevi kuti tinomisa mamwe mabasa edu ezuva nezuva. Ichokwadi kuti vanhu vazhinji vanogara mudzimba diki kana dzimba umo kutamba mitambo kunogona kuve chipingamupinyi chaicho, ndosaka mu Actualidad iPhone Tinoda kukupa ruoko. Tinokuunzirai mafomu mana auchakwanisa kuita mitambo kutevedzera iyo # StayAtHome uye kumisa iyo Coronavirus.
Exercise kumba
Seizvo zita rayo rinoratidza, chinangwa cheichi chishandiso ndechekuti iwe unogona kurovedza muviri kumba pasina kudiwa kwechero chinhu chekuwedzera. Iyo ine yakakura kwazvo miitiro yemuviri wese, abs, chifuva nemaoko pakati pevamwe. Iyo zvakare ine chaiyo yekutarisa iyo inokutungamira iwe nhanho nhanho uye kaunda yezviitwa zvatinoita. Zviripachena kuti yakagadzirirwa vese vashandisi vekutanga uye avo vanotsvaga chimwe chinhu chakanyanya kunanga. Iyo ine calorie Calculator, inosangana neiyo iPhone Hutano application uye inoteedzera mhedzisiro.
Sezvo nezvakawanda zvinoshandiswa mazuva ano ine yakasarudzika yekubhadhara system, asi iwe unogona kuyedza chikamu chikuru cheanoshanda ayo pasina kubhadhara zvachose chero chinhu, saka unogona kuita sarudzo wakasununguka. Iine wongororo dzakanaka muiyo iOS App Store iyo inoipa isingasviki 4,9 / 5 nyeredzi neinopfuura zviuru zviviri zvekuongorora. Inoenderana nechero mudziyo unomhanya iOS 2.000 kana kupfuura uye inorema chete 9 MB, saka haitore nzvimbo yakawandisa. Iyi pasina mubvunzo inzira huru kana zvasvika pakuita mitambo kumba pasina chero rudzi rwezvinhu.
8fit: Kudzidziswa uye mabikirwo
Ichi ndicho chimwe chekare uye chakakurumbira kunyorera pasi rese. Nayo hatitarise chete pane kudzidzira kumba, asi zvakare ichatarisa pane kudya kwedu. Chikafu chakakwana chakakosha kuitira kuti uchengetedze mhedzisiro inowanikwa nekurovedza muviri uye pamusoro pezvose kuchengetedza hutano hwakasimba. Ichi chishandiso chine zvinangwa zvakasiyana zvinotibatsira kudzikisa huremu, kuwana chimiro kana kuwana mhasuru uremu zvichienderana nezvatinofarira uye kunyanya zvatinoda.
Iko kunyorera kunoita kuverenga kweedu epanyama mamiriro uye kunotipa isu chikafu uye chirongwa chekudzidzisa chinowirirana nezvatinoda. Rangarira kuti inoenderana neiyo iPad uye Apple TV, saka iri kuita zvakasiyana-siyana uye zvinotibvumidza kushandisa chero nzvimbo mumba medu. Sezvinotarisirwa, yakabatanidza kubhadhara, chimwe chinhu chinoitika nezvakawanda zvinoshandiswa mazuva ano. Inorema zvishoma zvishoma, inopfuura 120 MB yenzvimbo, uye ichaenderana nemidziyo iri kumhanyisa vhezheni yakaenzana kana yakakura kupfuura iOS 11, iyo isiri yakaipa kana. Kufambisa vakomana nevasikana.
Maminetsi manomwe - manomwe ekurovedza muviri
Nguva ipfupi, uye chokwadi chekuti tiri kushanda paterevhizheni kana kuti isu tinofanirwa kutarisira vanonyanya kushaiwa vemhuri zvinogona kureva kuti hatina nguva yekuzvipira kunamato remuviri. Saka Zvinomwe chirongwa chakakurumbira zvakadaro, inovimbisa mhedzisiro nemaminetsi manomwe chete ekurovedza muviri pazuva uye izvo zvakuita imwe yeanonyanya kutorwa uye anokosheswa mafomu muindastiri. Iwe unozokwanisa kudzidzisa pasina kudiwa kwechero rudzi rwezvinhu uye nekugadzira iyo yekujairira tsika yekutenda kunguva yayo pfupi yenguva. Nekuda kwerudzi rwayo, dzimwe nguva ndiyo yakanyanya kunetsa kutora kana iwe usina fomu yepanyama.
Iwe unogona kuseta zvinangwa sekuderedza uremu kana kuwana mhasuru, Iwe unofanirwa kungo funga nezve izvo masimba ako epanyama, nekuti Manomwe akagadzirirwa kukuisa iwe kumuganhu usingashandisi chero mhando yechinhu. Mitezo minomwe yekurovedza inokurumidza, saka iwe unofanirwa kuve wakagadzirira pachine nguva kuti ufambirane nemutinhimira. Sezvinotarisirwa, ine akateedzana emubhadharo wakasanganiswa kana tichida kushandisa mashandiro ayo ese uye mune iyi kesi inorema 300 MB, ichienderana nechero chishandiso chiri kuita iOS 12 asi isina vhezheni yayo yeApple TV.
Maminetsi mashanu eKusimba Kwemusha
Chimwe chikumbiro chakanangana nekudzidzira pamba kwenguva pfupi uye izvo zvichatibatsira kuchengetedza chimiro chemuviri nekuda kweHIT kurovedza muviri. Ichi chishandiso chinotibvumidza isu kutora mukana anosvika matanhatu mapoka ezvikamu: Abs, kurasikirwa kwemafuta, chipfuva nemaoko, magaro nemakumbo, iyo yoga uye Pilates. Icho chishandiso chakazara zvakakwana uye zvakare ine yayo vhezheni yeiyo iPad, chinova chinhu chekufunga nezvacho. Kubatsira kwacho ndekwekuti inovimbisa kuti ichatichengeta tiri muchimiro nekuzvipira maminetsi mashanu pazuva kumutambo, vangave vane ushingi here?
Hauna nguva kana simba rekupinda muchimiro? Edza iyi purogiramu. Zvirongwa zvese zvine nguva yekushanda uye nguva yekuzorora kuona kuti kurovedza muviri hakugare kupfuura maminetsi mashanu. Kunyangwe munhu akabatikana zvakanyanya pasirese anofanira kuve nemaminitsi mashanu ekurovedza muviri!
Pamwechete, sekusara kwevamwe, ichi chishandiso chemahara asi chinopa iyo "premium" vhezheni iyo ichatibvumidza isu kuvhura masisitimu akasiyana asiri mune yemahara vhezheni. Zvese zviitwa zvine zvakadzama mirairo uye 3D mifananidzo ino ratidzira isu maitirwo azvo nemazvo. Iko kunyorera kunofungawo kufambira mberi kwako saka zvinoenderana nezvinodiwa zvichienderana nenguva yawanga uchizvishandisa uye nezvinangwa zvazadzikiswa. Iyo inorema chete 160 MB uye inogona kumhanyisa pane zvishandiso zvine iOS 11 kana yemberi vhezheni yeanoshanda system.
Isu tinotarisira kuti nekuda kwekusanganiswa uku unogona kuita kurovedza muviri kumba uye kugara uri muchimiro kunyangwe wakaiswa wega. Rangarira, haufanire kubuda mumba kunze kwezvikonzero zvekudikanwa zvakanyanya, zvakakosha kuti isu tese tishande pamwe mukurwira COVID-19.