Izvo zvese zvinotanga nekutarisa hutano hwedu hwese neApple Watch. Zuva nezuva kune vazhinji vedu vanoshandisa iyi (yakakura) mudziyo kuti tarisa kuzorora kwedu, kurovedza muviri kana kurara uye izvi, zvechokwadi, zvinogadzira mabhiriyoni e data kuti tigone kushandisa uye kuziva hutano hwedu. kwete chete munhu asi vashandisi vese. Uye mune izvi zvinosanganisira chidzidzo chitsva chinosimbisa kuti hatirare zvakanyanya sezvatinofanira.
Zvichienderana nekufamba uye kurova kwemoyo data iyo Apple Watch inounganidza isu takarara, vatsvakurudzi vanoti vanhu vakawanda havarari zvakakwana manheru ega ega. Tsvagiridzo iyi, yakaburitswa mwedzi uno neBrigham neChipatara chevakadzi, yakavakirwa padata rekurara rakaunganidzwa kubva kune vanopfuura zviuru makumi mana nevaviri vashandisi veApple Watch.
Sezvakataurwa ABC News, vatsvakurudzi vepaBrigham neChipatara chevakadzi vakaongorora husiku hunodarika mamiriyoni 2,9 hwekurara kubva kuvashandisi veApple Watch. Vakazviona izvozvo 31% chete yevanhu ivavo vanorara kwemaawa manomwe pausiku. hunova hushoma hunokurudzirwa kuvanhu vakuru vane hutano.
IAmerican Heart Association inokurudzira kuwana maawa manomwe kusvika mapfumbamwe ekurara usiku hwose. Kusawana maawa manomwe ekurara kunogona kukuisa pangozi ye "chirwere chemwoyo, kuderera kwekuziva uye kuora mwoyo, kuora mwoyo, kufutisa, uye kuwedzera kweropa, shuga yeropa, uye cholesterol."
Mu studio iyi, Vatsvakurudzi vakaunganidza data kubva kuApple Heart uye Movement Study. Chidzidzo ichi chakatanga kuziviswa neApple muna 2019, uye chero munhu anogona kutora chikamu machiri achishandisa Apple Health app kana Apple Research app pa iPhone yavo. Vachishandisa idzi data, vaongorori vakakwanisa kuwana nhevedzano ye data inonakidza (uye zvichibva kuAmerican nzanga, iyo tsika, hongu, inosiyana nedzimwe nyika. Muchiitiko ichi, Spain nguva dzose zvakasiyana):
- Weekday, vanhu vanoenda kunorara pamberi pehusiku 12% yenguva, asi nhamba iyi inodonha kusvika pa56,6% pakupera kwevhiki.
- Washington ine chikamu chepamusoro chevanhu vanorara kweanopfuura maawa manomwe, pa7%. Hawaii inodzika yakaderera, pa38,3%.
- Kune vatori vechikamu vakagovana kanenge husiku hwegumi hwe data yekurara (huwandu hwevatori vechikamu 10), nguva yenguva yekurara pamunhu yaive maawa matanhatu nemaminetsi makumi maviri nemanomwe.
- Pasinei nekusiyana pakati penyika, mune dzose pasi pe40% yevagari vakasangana neAHA yakakurudzirwa nguva yekurara (American Heart Association).
Ini pachangu, ndanga ndichitarisisa kurara kwangu kubva pandakanga ndine Apple Watch Ultra (kwete kare nekuda kwenyaya dzebhatiri) uye kune husiku hwakawanda (kunyanya pakati pevhiki) pandisingasangane nehushoma. Nekudaro, uye pasina kuve nyanzvi munyaya iyi asi nepfungwa dzakakosha dzakawanikwa nekuda kwemaapps andinoshandisa, Hazvisi zvese huwandu panguva yekurara.
Pane zvimwe zvinhu zvinopesvedzera kuzorora kwedu kunze kwekurara 7-9h uye zvinokanganisa kuita kwedu uye kugara zvakanaka kwezuva nezuva. Kusiyana kweHR, kufema paminiti uye mamwe ma paramita anotipawo pfungwa yemhando yekurara izvo zvatakava nazvo uye ndiko kuti, kakawanda 6 maawa ekuzorora ari nani pane 7-9 yekurara kusina kuzorora. Kana kuti chiitiko changu chega chinondiudza.
Uye iwe, unotevera chero muitiro wekurara here? Ko data yakaunganidzwa nechidzidzo inoenderana nemaitiro ako here? Iwe unoshandisa chero yakakosha app kuona kuti wakazorora zvakadii kana zvakaipa muzuva rako?
Inyaya yakakosha kuhutano hwedu uye Apple iri kuita kuti zvive nyore Kutenda kuApple Watch kuti zuva rega rega isu tinoziva zvakanyanya mamiriro edu emuviri uye isu tinogona kuishandisa mumaitiro edu uye nekuigadzirisa zvichienderana nekunzwa kwedu uye metrics. Isu tichaona izvo zvatingakwanise kutarisa mukati mechinguva nazvo ma sensors matsva ayo Apple anosanganisira kwete muApple Watch chete asiwo muAirPods serunyerekupe.