I-Apple Watch sisixhobo esihle sokulandelela iinjongo zempilo kunye nokomelela, kwaye into ebalulekileyo kukuba utshisa kangakanani amandla. Kodwa ungazibona njani iikhalori ezitshiswe kwi-Apple Watch yam?
I-Apple Watch yakho ilandelela iikhalori ezisebenzayo ezitshisiweyo, kwaye i-Motion Ring yakho ibonisa ukuba inkqubela phambili ngokuchasene nenjongo yakho yemihla ngemihla. Kodwa I-Apple Watch yakho iphinda ilandele iikhalori ezipheleleyo ezitshisiweyo, ezizikhalori zakho ezisebenzayo kunye neekhalori ze-passive ozitshisayo. Masiyibone!
Iikhalori ezisebenzayo zezo zitshiswa yintshukumo. Iikhalori zePassive zizixa ezimiselweyo zeekhalori zakho imetabolism ivutha nje ngokuba uphila, nokuba uhleli kwibhedi imini yonke. Oko kubizwa ngokuba yi-basal metabolic rate. Inyaniso ebalulekileyo, ukwazi ukuba zingaphi iikhalori ezisetyenziswa ngumzimba wakho, ngenxa yenyaniso elula yokuhlala "uphila."
Ngoxa i I-Apple Watch ilandelela kwaye ifake iimethrikhi zakho zekhalori, kufuneka usebenzise i-iPhone ukubona eyona datha ikhalori.
Ukuba unomdla wokulinganisa idatha yakho ye-metabolic ngexesha langempela, i-Apple Watch sisixhobo sakho, kwaye eli linqaku lakho.
Uzibona njani iikhalori ezitshiswe kwi-Apple Watch
Ukujonga iikhalori ezisebenzayo kwi-Apple Watch yakho, landela la manyathelo:
- Okokuqala kwi-Apple Watch yakho, yiya kwi-Active app.
- Ngoku swayipha okanye uskrolele ezantsi ngeDigital Crown.
- Uya kubona iikhalori zakho ezisebenzayo zitshiswe phantsi kwe intshukumo ekujoliswe kuyo.
- Unokongeza ingxaki yoMsebenzi kwiintlobo ezahlukeneyo zobuso bewotshi okanye usebenzise ubuso bewotshi yesiko.
Umsebenzi wokubona iikhalori ezisebenzayo zitshiswe ngokujonga nje.
I-iPhone: iikhalori ezisebenzayo kunye ne-passive
Ukujonga iikhalori ezisebenzayo kwi-iPhone yakho, landela la manyathelo:
- Qala uvule i app Fitness kwi-iPhone yakho ekuvumela ukuba ubone idatha yekhalori ngakumbi.
- Nje ukuba uyivule, cofa amakhonkco omsebenzi phezulu.
- Ngaphantsi kwedatha yentshukumo, Uya kubona iikhalori zakho zizonke zitshiswe ngolu suku emazantsi esikrini.
- Ukubona iikhalori zakho zizonke zitshiswe iintsuku ezininzi, khetha olunye usuku phezulu kwesikrini okanye ucofe i icon yekhalenda kwikona ephezulu ngasekunene.
- Susa iikhalori zakho ezisebenzayo ("injongo "yentshukumo") ukusuka kwitotali ukutshisa iikhalori zakho ze-passive (inqanaba le-basal metabolic).
Ichaneke kangakanani i-Apple Watch calorie tracker?
Lihlabathi eliphambeneyo esiphila kulo, apho sithembela khona izixhobo zombane ngaphezu komgwebo wethu. Umzekelo, izigidi zabasebenzisi be-Apple Watch bajonga izihlahla zabo ukulinganisa ukuba benze umgudu olungileyo ekusebenzeni kwabo kwemihla ngemihla okanye hayi, endaweni yokukhokelwa ziimvakalelo, umzekelo.
Xa izigqibo zakho zemihla ngemihla malunga nempilo kunye nempilo yakho zisekwe kwidatha eboniswe ngumlindi wakho, kuya kufuneka uzibuze lo mbuzo ulandelayo: Ngaba ichaneke kangakanani i-Apple Watch calorie tracker?
Siza kubona ukuba i-Apple Watch calorie tracker isebenza ngokuchanekileyo.
I-Apple Watch ibala njani iikhalori ezitshisiweyo?
Ayikokubala amanyathelo okanye ukuqaphela xa ujiwuzisa ingalo yakho. Umlingo wokwenyani ukuwe ukudibanisa idatha yentshukumo kunye nokubeka iliso kwizinga lentliziyo.
Iwotshi yakho isebenzisa iaccelerometer kunye negyroscope ukubona ukuba uhamba nini, kangakanani, kwaye uhamba njani. Ilinganisa ubunzulu bezo ntshukumo kunye nedatha enikwa ngokufundwa kwesantya sentliziyo ethathwe kwi-sensors yayo. Ngokwenza njalo, ufumana umfanekiso olungileyo wamanqanaba omsebenzi wakho, xa uthelekisa.
Ke, kwaye kulapho uchuku lomntu lungena khona, idibanisa le datha kunye neenkcukacha zakho ezizodwa, ezifana nobudala, ubude, ubunzima kunye nesini, ukusinika uqikelelo oluchanekileyo lweekhalori ozitshisileyo. kuqeqesho, okanye umsebenzi wakho wemihla ngemihla.
Ukuba sele ungumsebenzisi we-Apple Watch, unokufumana amagama amabini kwisikrini sakho se-Apple Watch: iiCalories ezisebenzayo kunye neeCalories ezipheleleyo. Masizichaze.
Iikhalori ezisebenzayo zikunika ukufundwa kweekhalori ozitshisayo ngokushukuma ngabom kunye nokuzilolonga. Oku kugubungela yonke into ukusuka kolo didi lwamanqindi lunzima ukuya kuloo maxesha xa udanisa ngamandla kwiingoma zakho ozithandayo ekhitshini. Ngokusisiseko, ezi ziikhalori ozitshisayo ngaphezulu kwenqanaba lakho le-basal metabolic.
Kwelinye icala, iiCalories ezipheleleyo zikunika umfanekiso opheleleyo. Sisimbuku seekhalori zakho ezisebenzayo kunye namandla owatshisayo ngokwendalo nje ekhoyo. Ewe, naxa wolule esofeni ubukele uthotho lwakho oluthandayo, okanye ufunda eli nqaku.
Ke, kwixesha elizayo xa ujonga loo manani, uya kuyazi kanye into abakuxelela yona malunga nenkcitho yamandla osuku lwakho.
Izinto ezichaphazela ukuchaneka kwe-Apple Watch calorie tracker yakho
Okokuqala, kufuneka uthathele ingqalelo imiba nganye. Sonke sahlukile, akunjalo? I Cupertino abafana bayazi.
I-Apple Watch ifumana ulwazi kuwe malunga nobudala bakho, ubunzima, kunye nezinga lentliziyo, kwaye iyazi ukuba sonke sizitshisa iikhalori ngamaxabiso ahlukeneyo. Abantu ababini ababudala obunye kunye nobunzima banokuba namazinga ahlukeneyo e-basal metabolic okanye imimandla yezinga lentliziyo. Ngoko, Nangona iwotshi ikrelekrele, ayikagqibelelanga.
Okulandelayo yinqanaba lokufaneleka kunye nokuqina komsebenzi. I-Apple Watch yakho iya kurekhoda ukutshiswa kweekhalori eziphezulu kwimisebenzi enzima xa kuthelekiswa nokuhamba epakini. Ngokukwanjalo, imbaleki enamava kunye ne-novice couch surfing kwi-5K inokwenza umsebenzi ofanayo, kodwa baya kutshisa iikhalori ngokwahlukileyo, ngenxa yamanqanaba abo okuqina.
Ke, kuyinyani ukuba nangona i-Apple Watch yakho iyiwotshi ehlakaniphileyo, ichanekile kuphela njengedatha oyinikayo kunye ne-algorithms ecwangcisiweyo. Kwaye wena, ngaba usebenzisa i-Apple Watch yakho ekusebenzeni kwakho kwemihla ngemihla ukubona iikhalori ozitshisayo?
