Mapulogalamu a Runtastic okhalapo, ma squats, zokoka ndi ma push-up

Runtastic

Kusewera masewera ndichinthu chomwe chiyenera kuphatikizidwa ndi chakudya chamagulu kuti sungani thupi lathu pamwamba. Tikudziwa kuti kayendedwe ka tsiku ndi tsiku sikatilola kuti titenge nthawi yambiri yopuma komanso zochepa zomwe tili nazo, sitigwiritsa ntchito pochita masewera.

Anyamata a Runtastic akuwoneka kuti apeza chinsinsi cha mutiphunzitse kuchita masewera olimbitsa thupi kuti tikhoza kuchita m'nyumba mwathu. Kusakanikirana pakati pamavuto athu ndi mpikisano ndiko komwe kungatilimbikitse kuyendetsa mapulogalamuwa tsiku lililonse.

Zochita zathu zonse zolimbitsa thupi zidzalembedwa pakugwiritsa ntchito kuti tikhale ndi ziwerengero, timakweza zotsatira patsamba la Runtastic Fitness kapena kugawana nawo pa Facebook, Twitter kapena imelo.

Ntchito iliyonse ili ndi dongosolo la maphunziro lomwe lingayese kukuthandizani kukwaniritsa cholinga zenizeni. Wophunzitsa weniweni adzatiuza kukula kwa mndandanda uliwonse komanso nthawi yomwe tiyenera kupuma pakati pawo.

Runtastic PushUps ovomereza:

zokankhakankha

Cholinga cha Runtastic PushUps PRO ndi yomwe imayenera kuchita zambiri. Chipangizocho chidzayang'anira kuwerengera kudzera pakuyandikira kwake komwe kungatizindikire pamtundu uliwonse ngakhale kuli kotheka kukhudza chinsalu ndi mphuno.

Runtastic Kukoka Pro:

zamkati

Mu Runtastic PullUps Pro titha kulimbitsa mmbuyo ndi mikono. Zikuwoneka kuti kuti muchite zolimbitsa thupi moyenera muyenera kukhala ndi cholembera chomwe mungathandizire kulemera kwa thupi lanu. Kugwiritsa ntchito ma accelerometers kudzasamalira kupeza kubwereza kulikonse.

Ma Runtastic squats Pro:

masewera

Ngati zomwe mukufuna kulimbikitsa miyendo ndi glutes, Runtastic Squats Pro ikufunsira mapulani ophunzitsira ochita masewera omwe cholinga chawo ndikubwereza 150. Apanso, ma accelerometers azikhala ndi udindo wowerengera mndandanda wathu.

Runtastic SitUps ovomereza:

situps

Pomaliza, Runtastic SitUps ovomereza ndichachinayi komanso chomaliza kugwiritsa ntchito m'ndandanda yatsopano yamapulogalamu odzipereka kuti akhale olimba. Apa tiyenera kukhala mabwenzi apamtima ndi m'mimba, ntchito yomwe ikudikira ogwiritsa ntchito ambiri omwe akufuna kulimbitsa gawo lamimba ndikupewa kudzikundikira kwamafuta.

Onsewa ndi gawo la paki Ntchito zofunikira kuti muzitsatira magawo athu amasewera ndikupita patsogolo kuchokera ku iPhone kapena iPad.

Kuwerengera kwathu

kuwunikira-mkonzi

Mapulogalamu ena a Runtastic awunika kale:


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Edward espinoza anati

    Chidziwitso chake ndi chabwino kwambiri, chowonadi ndikuti ndimapulogalamu ofunikira; Ndili nawo onse mu mtundu wa Pro koma m'modzi ndikukayikira pang'ono za 'Runtastic SitUps' zikupezeka kuti sindingapeze njira yolondola yoyikitsira chida changa pomwe ndimakhala, zimangokhala kutsetsereka ndikugwa ... Malingaliro aliwonse kapena malingaliro amomwe mungayikidwire m'malo mwake?

    Zikomo kwambiri abwenzi a The Best of iOS. Moni waukulu.

  2.   Diego anati

    Bulogu yabwino kwambiri, ndimakusiyirani ma App Bodysquats omwe ndimagwiritsa ntchito mu IOs https://itunes.apple.com/us/app/bodytastic-squats-trainer/id1147250677?mt=8