El Apple Watch It stopped being a mere gadget within the Apple collection to be positioned as a device that improves the quality of life of people. In addition, with the launch of the virtual gym in the Big Apple Apple Fitness +, users residing in the countries where they are already available can participate in training sessions for different sports, intensities and rhythms associated with the level of our physical fitness. A few hours ago they announced new workouts for pregnant women and older people. A good move by those from Cupertino to try to cover all the needs of potential users of the virtual gym that also adds new workouts for different sports and new personal trainers with whom to train.
Workouts for older people and pregnant women, the new from Apple Fitness +
Apple Fitness +, the first fitness service built around the Apple Watch, is introducing even more ways to make fitness welcoming and inclusive for everyone with new workouts designed specifically for pregnancy and seniors, as well as various new high intensity interval yoga workouts (HIIT) and strength workouts for beginners. These workouts are designed to help users develop exercise confidence, regardless of their fitness level, whether they are just starting out, trying something new, or coming back to exercise for the first time in a long time.
The workouts for pregnant women Apple Fitness + will be led by future mother Betina Gozo and mothers Emily Fayette and Anja García. Manzana ensures that these new 10-minute workouts are designed to be done easily and quickly in any trimester of pregnancy and especially with any physical condition of the pregnant woman. In addition, the rest of the workouts within the platform can be reduced in intensity to be able to couple them to these new workouts. Some training aimed at people who require special social and health care.
They are also added new workouts for older people Directed by Molly Fox, Gregg Cook, Dustin Brown, Bakari Williams and John González. Each one specializes in a type of sport: strength, yoga, HIIT, dance, etc. They assure that these new 8 workouts they are performed with a small dumbbell or with your own body weight. So not much material is needed, except for the Apple Watch to coordinate with the platform, it is clear.