Apple announced in its keynote in mid-September news about its virtual gym, Apple Fitness +. One of its great novelties was the expansion of the service to more countries, including Spain, at the end of the year. In addition, they announced new sports to introduce workouts like Pilates or Guided Meditation. On the other hand, they integrated the novelties of iOS 15 and iPadOS 15 with the service offering the option of training with up to 32 people using SharePlay. Today we know that some of these news are already available in Apple Fitness + officially.
Apple Fitness + is updated with the news presented on September 14
Among the main novelties are the Guided Meditation trainings. These are workouts lasting between 10 and 20 minutes that allow the user to 'reduce daily stress and develop a greater sense of awareness and build resilience to face life's challenges'. Based on the psychological faculty of Mindfulness that has been so popular in recent months. These workouts are now available on Apple Fitness +.
As well Pilates workouts have been added Led by coaches Marimba Gold-Watts and Darryl Whiting. This workout will develop the strength and elasticity of the users and joins other low impact workouts like Yoga or Core. Finally, new workouts have been added designed for specific challenges such as the one that was announced to be directed by Ted Ligety for prepare for winter sports.
Apple Fitness + offers a series of workouts designed for specific challenges or different stages of life. Each one is custom designed to work and strengthen the body based on a primary goal. These are the latest programs to arrive: one that prepares you for the ski season with Olympic medalist Ted Ligety and another to familiarize you with the practice of meditation.
While Apple Fitness + arrives in Spain at the end of the year, for now we will have to settle for just watching the new arrivals that are arriving at the service.
