Health is becoming increasingly important, especially due to the growing obesity among minors and the large number of jobs that require sedentary activity. But don't worry, if you are interested in losing weight, en Actualidad iPhone We are going to try to make it easier for you with these applications to lose weight, an interesting collection of utilities that will help you lose kilos in the easiest way. However, make no mistake, the main asset in weight loss is you, your diet and your daily activity. But if we have applications that help us, the better.
We also remind you that the Apple Watch can be a determining factor, if what you want is to count steps and calories, the Apple Watch is the perfect iPhone companion. In fact, many of these applications that we are going to talk about have their own application for the Apple Watch, because it is not the same to have a device that reminds us when we have not met our daily goal, especially for those who cost us more than the account to leave the house to run our thirty minutes a day. So that, we start with the list of applications to lose weight, but we are not going to stay on the subject of a single application, but we are going to include an application for each subject that influences our objective.
7 Min Workout - For those who have no time to waste
If what we want is only to tone, maintain or lose small amounts of weight, 7 min workout can be our perfect companion. For this, it is ideal that we have a healthy diet and habits that favor the fact that we are only going to exercise seven minutes. This is how his development team sums it up:
Researchers have selected 12 exercises that are performed for 30 seconds, with 10-second rest intervals. This high intensity workout produces a higher daily metabolism and is equivalent to exercising for over an hour, in just over 7 minutes.
They are simple exercises, but they will satisfy our daily activity needs, but we must be consistent, we are not going to lose large amounts of weight, a maintenance or warm-up activity is better if what we want is to accompany it to a simple diet. Includes application for Apple Watch and costs € 2,99.
Running to lose weight
Indeed, running is an activity that burns a lot of fat if we do it well, in addition, it helps us lose weight and tone our legs, which, after all, are what move us every day. SIf we make the tables that this application presents, it will not cost us too much to lose weight. However, running requires a physical state that cannot be too low, so we recommend that you follow the application's recommendations to the letter
ESPECIALLY TO LOSE WEIGHT: Unique interval plan with intervals for running, walking, and sprints.
- Choose from 6 training programs, total length of 48 weeks;
- 3 levels of difficulty: Beginner, Intermediate and Advanced;
- Ready 2-month training plans, 3 workouts per week.
Running is a very healthy activity, but it can do a lot of damage to your joints, so follow the recommendations of this application to the letter and you can lose up to 15KG in just 8 weeks.
Fit Men Cook - Healthy Recipes
Diet is an essential factor when it comes to wasting time. Gone is the myth of rice and chicken, with this application you can eat well, delicious and healthy. Yes, without going overboard. We recommend this application so that accompanied by a good exercise, you can lose weight in a healthy way. We also remember that stopping eating is not losing weight, that will cause you a significant rebound effect, the key is to be satiated without overdoing it.
Easy healthy recipes with no hassle in the portfolio. It's as simple as that and it's a message seen by more than 942.000 people who have joined Kevin Curry on his popular Instagram account.
This app is created by Kevin Curry, an ordinary user who made the determination to change his eating habits with the sole intention of improving your health and life. Supplemented with exercise, this diet could radically change your appearance.
MyFitnessPal - Count calories
Calories are an important part of diet and weight loss, and the key is to consume fewer calories than we are going to burn in our day to day. For this it is MyFitnessPal, an application under the brand name Under Armor, a specialized sportswear brand. Not only will it count the calories, but also the steps we have taken, so that we know if we are meeting our daily goals, and thus consume less than we burn, so we will gradually lose weight.
Pacer - Don't forget to take at least 10.000 steps
A trick to avoid gaining weight or letting it go little by little is that of 10.000 steps, supposedly, if we take this amount of strides a day, we make sure to burn 100% of the calories we have consumed, thus achieving a much more active life than we imagine. The truth is that for some people, the goal of 10.000 steps is not too easy, so we have Pacer who will count the steps and routes for us so that we do not leave anything behind.
